English muffin vs. French rolls — In-Depth Nutrition Comparison
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How are English muffin and French rolls different?
- English muffin has more Phosphorus, however, French rolls are richer in Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, and Monounsaturated Fat.
- French rolls covers your daily need of Vitamin B1 29% more than English muffin.
- English muffin has 2 times more Phosphorus than French rolls. English muffin has 133mg of Phosphorus, while French rolls have 84mg.
- English muffin contains less Sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Rolls, french types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-19.2%
Contains
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Calcium
+75%
Contains
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Iron
+204.5%
Contains
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Zinc
+28.6%
Contains
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Manganese
+56.6%
Equal in Magnesium - 20
Equal in Copper - 0.135
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-19.2%
Contains
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Calcium
+75%
Contains
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Iron
+204.5%
Contains
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Zinc
+28.6%
Contains
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Manganese
+56.6%
Equal in Magnesium - 20
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+189%
Contains
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Vitamin B2
+94.8%
Contains
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Vitamin B3
+177.9%
Contains
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Folate
+205.4%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.039
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+189%
Contains
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Vitamin B2
+94.8%
Contains
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Vitamin B3
+177.9%
Contains
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Folate
+205.4%
Equal in Vitamin B5 - 0.452
Equal in Vitamin B6 - 0.039
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21%
Contains
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Other
+14.3%
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Protein
+11.7%
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Fats
+138.9%
Equal in Carbs - 50.2
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Water
+21%
Contains
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Other
+14.3%
Contains
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Protein
+11.7%
Contains
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Fats
+138.9%
Equal in Carbs - 50.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.1%
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Monounsaturated Fat
+549.3%
Equal in Polyunsaturated fat - 0.834
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
less
Saturated Fat
-73.1%
Contains
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Monounsaturated Fat
+549.3%
Equal in Polyunsaturated fat - 0.834
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 47g |
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| Protein | 7.7g | 8.6g |
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| Fats | 1.8g | 4.3g |
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| Carbs | 46g | 50.2g |
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| Calories | 235kcal | 277kcal |
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| Sugar | 0.31g |
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| Fiber | 2.7g | 3.2g |
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| Calcium | 52mg | 91mg |
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| Iron | 0.89mg | 2.71mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 133mg | 84mg |
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| Potassium | 131mg | 114mg |
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| Sodium | 464mg | 574mg |
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| Zinc | 0.7mg | 0.9mg |
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| Copper | 0.129mg | 0.135mg |
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| Manganese | 0.357mg | 0.559mg |
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| Selenium | 27.9µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.523mg |
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| Vitamin B2 | 0.154mg | 0.3mg |
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| Vitamin B3 | 1.566mg | 4.352mg |
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| Vitamin B5 | 0.446mg | 0.452mg |
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| Vitamin B6 | 0.043mg | 0.039mg |
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| Folate | 37µg | 113µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.092mg | 0.099mg |
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| Threonine | 0.242mg | 0.255mg |
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| Isoleucine | 0.315mg | 0.336mg |
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| Leucine | 0.553mg | 0.608mg |
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| Lysine | 0.241mg | 0.231mg |
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| Methionine | 0.139mg | 153mg |
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| Phenylalanine | 0.379mg | 0.422mg |
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| Valine | 0.353mg | 0.38mg |
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| Histidine | 0.17mg | 0.188mg |
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| Saturated Fat | 0.259g | 0.962g |
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| Monounsaturated Fat | 0.302g | 1.961g |
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| Polyunsaturated fat | 0.888g | 0.834g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
30%
56%
Comparison summary
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.703g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)