English muffin vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between English muffins and hoisin sauce
- English muffins are richer in vitamin B1, phosphorus, and vitamin B5, yet hoisin sauce is richer in polyunsaturated fat.
- Daily need coverage for sodium for hoisin sauce is 50% higher.
- English muffins contain 45 times more vitamin B1 than hoisin sauce. English muffins contain 0.181mg of vitamin B1, while hoisin sauce contains 0.004mg.
- English muffins contain less sodium.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +40.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4425% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +555.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 1615mg | 50% |
| Vitamin B1 | 0.181mg | 0.004mg | 15% |
| Phosphorus | 133mg | 38mg | 14% |
| Protein | 7.7g | 3.31g | 9% |
| Vitamin B5 | 0.446mg | 0.068mg | 8% |
| Vitamin B2 | 0.154mg | 0.217mg | 5% |
| Polyunsaturated fat | 0.888g | 1.698g | 5% |
| Folate | 37µg | 23µg | 4% |
| Manganese | 0.357mg | 0.254mg | 4% |
| Zinc | 0.7mg | 0.32mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Fats | 1.8g | 3.39g | 2% |
| Monounsaturated fat | 0.302g | 0.963g | 2% |
| Vitamin B3 | 1.566mg | 1.17mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Iron | 0.89mg | 1.01mg | 2% |
| Saturated fat | 0.259g | 0.568g | 1% |
| Vitamin B6 | 0.043mg | 0.062mg | 1% |
| Choline | 8mg | 1% | |
| Calories | 235kcal | 220kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Carbs | 46g | 44.08g | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 43.3g | 41.28g | N/A |
| Potassium | 131mg | 119mg | 0% |
| Sugar | 27.26g | N/A | |
| Fiber | 2.7g | 2.8g | 0% |
| Copper | 0.129mg | 0.128mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +88.3% |
| Contains more OtherOther | +107.9% |
~equal in
Carbs
~44.08g
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +218.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
