English muffin vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between English muffins and lablab?

English muffins are higher in vitamin B2, folate, and vitamin B3; however, lablab is richer in iron, copper, zinc, magnesium, vitamin B1, and potassium.
Lablab's daily need coverage for iron is 46% more.
Lablab contains 66 times less sodium than English muffins. English muffins contain 464mg of sodium, while lablab contains 7mg.
Lablab has a lower glycemic index (45) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Lablab

Contains more CalciumCalcium

+30%

Contains more MagnesiumMagnesium	+290.5%
Contains more PotassiumPotassium	+157.3%
Contains more IronIron	+414.6%
Contains more CopperCopper	+164.3%
Contains more ZincZinc	+307.1%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+35%

~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+316.2%
Contains more Vitamin B3Vitamin B3	+281%
Contains more Vitamin B5Vitamin B5	+41.1%
Contains more Vitamin B6Vitamin B6	+16.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+825%

Contains more Vitamin B1Vitamin B1

+49.2%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.89mg	4.58mg	46%
Copper	0.129mg	0.341mg	24%
Sodium	464mg	7mg	20%
Zinc	0.7mg	2.85mg	20%
Magnesium	21mg	82mg	15%
Fiber	2.7g		11%
Vitamin B2	0.154mg	0.037mg	9%
Folate	37µg	4µg	8%
Carbs	46g	20.69g	8%
Vitamin B3	1.566mg	0.411mg	7%
Vitamin B1	0.181mg	0.27mg	7%
Calories	235kcal	117kcal	6%
Potassium	131mg	337mg	6%
Manganese	0.357mg	0.482mg	5%
Selenium		2.8µg	5%
Polyunsaturated fat	0.888g	0.245g	4%
Vitamin B5	0.446mg	0.316mg	3%
Vitamin B12	0.04µg	0µg	2%
Phosphorus	133mg	120mg	2%
Fats	1.8g	0.58g	2%
Monounsaturated fat	0.302g	0.026g	1%
Saturated fat	0.259g	0.099g	1%
Protein	7.7g	8.14g	1%
Calcium	52mg	40mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	20.69g	N/A
Vitamin B6	0.043mg	0.037mg	0%
Tryptophan	0.092mg	0.068mg	0%
Threonine	0.242mg	0.315mg	0%
Isoleucine	0.315mg	0.39mg	0%
Leucine	0.553mg	0.691mg	0%
Lysine	0.241mg	0.556mg	0%
Methionine	0.139mg	0.065mg	0%
Phenylalanine	0.379mg	0.41mg	0%
Valine	0.353mg	0.422mg	0%
Histidine	0.17mg	0.233mg	0%