English muffin vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between English muffins and ladyfinger
- English muffins have less iron, vitamin B12, vitamin B2, vitamin B5, vitamin A, folate, and vitamin B1.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- English muffins have 3 times more sodium than ladyfinger. English muffins have 464mg of sodium, while ladyfinger has 147mg.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +35.8% |
| Contains more ManganeseManganese | +48.8% |
| Contains more IronIron | +302.2% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more FolateFolate | +108.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +115.9% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +405.6% |
| Contains more CarbsCarbs | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1140.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.89mg | 3.58mg | 34% |
| Vitamin B12 | 0.04µg | 0.75µg | 30% |
| Vitamin B2 | 0.154mg | 0.428mg | 21% |
| Vitamin A | 0µg | 167µg | 19% |
| Sodium | 464mg | 147mg | 14% |
| Saturated fat | 0.259g | 3.022g | 13% |
| Vitamin B5 | 0.446mg | 1.116mg | 13% |
| Fats | 1.8g | 9.1g | 11% |
| Folate | 37µg | 77µg | 10% |
| Monounsaturated fat | 0.302g | 3.745g | 9% |
| Vitamin B1 | 0.181mg | 0.284mg | 9% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B6 | 0.043mg | 0.122mg | 6% |
| Protein | 7.7g | 10.6g | 6% |
| Calories | 235kcal | 363kcal | 6% |
| Phosphorus | 133mg | 173mg | 6% |
| Carbs | 46g | 59.7g | 5% |
| Manganese | 0.357mg | 0.24mg | 5% |
| Polyunsaturated fat | 0.888g | 1.423g | 4% |
| Copper | 0.129mg | 0.095mg | 4% |
| Zinc | 0.7mg | 1.14mg | 4% |
| Vitamin B3 | 1.566mg | 2.104mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Potassium | 131mg | 113mg | 1% |
| Calcium | 52mg | 47mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 58.7g | N/A |
| Tryptophan | 0.092mg | 0.133mg | 0% |
| Threonine | 0.242mg | 0.467mg | 0% |
| Isoleucine | 0.315mg | 0.516mg | 0% |
| Leucine | 0.553mg | 0.861mg | 0% |
| Lysine | 0.241mg | 0.679mg | 0% |
| Methionine | 0.139mg | 0.268mg | 0% |
| Phenylalanine | 0.379mg | 0.511mg | 0% |
| Valine | 0.353mg | 0.579mg | 0% |
| Histidine | 0.17mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
39%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.763g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)