English muffin vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between English muffins and mixed nuts?
- Mixed nuts have more copper, manganese, magnesium, phosphorus, vitamin B3, zinc, vitamin B6, and iron than English muffins.
- Mixed nuts' daily need coverage for copper is 86% higher.
- Mixed nuts have 93 times less sodium than English muffins. English muffins have 464mg of sodium, while mixed nuts have 5mg.
- English muffins have a higher glycemic index (77) than mixed nuts (24).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +382.4% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +603.1% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +392.3% |
| Contains more Vitamin B5Vitamin B5 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +718.6% |
| Contains more FolateFolate | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.888g | 14.612g | 91% |
| Copper | 0.129mg | 0.907mg | 86% |
| Fats | 1.8g | 53.95g | 80% |
| Manganese | 0.357mg | 2.04mg | 73% |
| Monounsaturated fat | 0.302g | 28.488g | 70% |
| Selenium | 33.9µg | 62% | |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 21mg | 229mg | 50% |
| Phosphorus | 133mg | 456mg | 46% |
| Vitamin B3 | 1.566mg | 7.709mg | 38% |
| Saturated fat | 0.259g | 8.711g | 38% |
| Protein | 7.7g | 20.04g | 25% |
| Vitamin B6 | 0.043mg | 0.352mg | 24% |
| Zinc | 0.7mg | 3.36mg | 24% |
| Iron | 0.89mg | 2.61mg | 22% |
| Sodium | 464mg | 5mg | 20% |
| Calories | 235kcal | 607kcal | 19% |
| Fiber | 2.7g | 7g | 17% |
| Potassium | 131mg | 632mg | 15% |
| Vitamin B5 | 0.446mg | 1.14mg | 14% |
| Folate | 37µg | 83µg | 12% |
| Choline | 52mg | 9% | |
| Carbs | 46g | 21.05g | 8% |
| Calcium | 52mg | 117mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.154mg | 0.196mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.181mg | 0.189mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 43.3g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.092mg | 0.22mg | 0% |
| Threonine | 0.242mg | 0.703mg | 0% |
| Isoleucine | 0.315mg | 0.826mg | 0% |
| Leucine | 0.553mg | 1.656mg | 0% |
| Lysine | 0.241mg | 0.782mg | 0% |
| Methionine | 0.139mg | 0.283mg | 0% |
| Phenylalanine | 0.379mg | 1.182mg | 0% |
| Valine | 0.353mg | 1.001mg | 0% |
| Histidine | 0.17mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +118.5% |
| Contains more WaterWater | +1924% |
| Contains more ProteinProtein | +160.3% |
| Contains more FatsFats | +2897.2% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +9333.1% |
| Contains more Poly. FatPolyunsaturated fat | +1545.5% |
