English muffin vs. Mousse — In-Depth Nutrition Comparison

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Differences between English muffins and mousse

English muffins have more manganese, vitamin B1, vitamin B3, fiber, and copper, while mousse has more vitamin B12 and vitamin A.
Mousse's daily need coverage for cholesterol is 47% higher.
Mousse contains 12 times less sodium than English muffins. English muffins contain 464mg of sodium, while mousse contains 38mg.
Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Mousse

Contains more IronIron	+61.8%
Contains more CopperCopper	+72%
Contains more PhosphorusPhosphorus	+13.7%
Contains more ManganeseManganese	+505.1%

Contains more CalciumCalcium	+84.6%
Contains less SodiumSodium	-91.8%

~equal in Magnesium ~20mg

~equal in Potassium ~143mg

~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Mousse

Contains more Vitamin B1Vitamin B1	+302.2%
Contains more Vitamin B3Vitamin B3	+972.6%
Contains more FolateFolate	+146.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B5Vitamin B5	+19.5%
Contains more Vitamin B6Vitamin B6	+34.9%
Contains more Vitamin B12Vitamin B12	+1075%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	140mg	47%
Saturated fat	0.259g	9.151g	40%
Fats	1.8g	16g	22%
Sodium	464mg	38mg	19%
Vitamin B12	0.04µg	0.47µg	18%
Vitamin A	0µg	140µg	16%
Selenium		7.4µg	13%
Manganese	0.357mg	0.059mg	13%
Monounsaturated fat	0.302g	5.027g	12%
Vitamin B1	0.181mg	0.045mg	11%
Carbs	46g	16.07g	10%
Vitamin B3	1.566mg	0.146mg	9%
Fiber	2.7g	0.6g	8%
Protein	7.7g	4.14g	7%
Folate	37µg	15µg	6%
Copper	0.129mg	0.075mg	6%
Iron	0.89mg	0.55mg	4%
Calcium	52mg	96mg	4%
Vitamin B2	0.154mg	0.205mg	4%
Vitamin E		0.51mg	3%
Vitamin B5	0.446mg	0.533mg	2%
Phosphorus	133mg	117mg	2%
Caffeine		7mg	2%
Vitamin K		1.6µg	1%
Calories	235kcal	225kcal	1%
Vitamin B6	0.043mg	0.058mg	1%
Zinc	0.7mg	0.64mg	1%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	43.3g	15.47g	N/A
Magnesium	21mg	20mg	0%
Potassium	131mg	143mg	0%
Sugar		14.81g	N/A
Polyunsaturated fat	0.888g	0.879g	0%
Tryptophan	0.092mg		0%
Threonine	0.242mg		0%
Isoleucine	0.315mg		0%
Leucine	0.553mg		0%
Lysine	0.241mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.379mg		0%
Valine	0.353mg		0%
Histidine	0.17mg		0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A