English muffin vs. Naranjilla — In-Depth Nutrition Comparison
Compare
How are English muffins and naranjilla different?
- English muffins are higher in phosphorus, manganese, vitamin B2, vitamin B1, copper, folate, iron, and fiber; however, naranjilla is richer in vitamin A.
- Daily need coverage for sodium for English muffins is 20% higher.
- Naranjilla has less sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +154.3% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1008.3% |
| Contains more ManganeseManganese | +432.8% |
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 4mg | 20% |
| Phosphorus | 133mg | 12mg | 17% |
| Protein | 7.7g | 0.44g | 15% |
| Carbs | 46g | 5.9g | 13% |
| Manganese | 0.357mg | 0.067mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.154mg | 0mg | 12% |
| Calories | 235kcal | 25kcal | 11% |
| Copper | 0.129mg | 0.028mg | 11% |
| Vitamin B1 | 0.181mg | 0.045mg | 11% |
| Folate | 37µg | 3µg | 9% |
| Iron | 0.89mg | 0.35mg | 7% |
| Fiber | 2.7g | 1.1g | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Vitamin B5 | 0.446mg | 0.22mg | 5% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.043mg | 0.107mg | 5% |
| Calcium | 52mg | 8mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Magnesium | 21mg | 11mg | 2% |
| Potassium | 131mg | 200mg | 2% |
| Fats | 1.8g | 0.22g | 2% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.566mg | 1.45mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 43.3g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +718.2% |
| Contains more CarbsCarbs | +679.7% |
| Contains more OtherOther | +515.4% |
| Contains more WaterWater | +121% |
