English muffin vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between English muffins and navajo frybread

English muffins have more vitamin B5, while navajo frybread has more iron, folate, vitamin B1, vitamin B3, and monounsaturated fat.
Navajo frybread's daily need coverage for iron is 39% higher.
Navajo frybread contains 3 times less vitamin B5 than English muffins. English muffins contain 0.446mg of vitamin B5, while navajo frybread contains 0.164mg.
The amount of sodium in navajo frybread is lower.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Navajo frybread

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+70.1%
Contains more CopperCopper	+41.8%
Contains more ZincZinc	+100%
Contains more ManganeseManganese	+20.2%

Contains more IronIron	+353.9%
Contains less SodiumSodium	-29.1%

~equal in Calcium ~57mg

~equal in Phosphorus ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+172%
Contains more Vitamin B6Vitamin B6	+13.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+137.6%
Contains more Vitamin B2Vitamin B2	+40.9%
Contains more Vitamin B3Vitamin B3	+193.9%
Contains more FolateFolate	+229.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.89mg	4.04mg	39%
Selenium		18.6µg	34%
Vitamin B1	0.181mg	0.43mg	21%
Folate	37µg	122µg	21%
Saturated fat	0.259g	4.621g	20%
Vitamin B3	1.566mg	4.603mg	19%
Starch		42.85g	18%
Fats	1.8g	12.22g	16%
Fiber	2.7g		11%
Monounsaturated fat	0.302g	4.411g	10%
Vitamin B5	0.446mg	0.164mg	6%
Sodium	464mg	329mg	6%
Calories	235kcal	330kcal	5%
Vitamin B2	0.154mg	0.217mg	5%
Copper	0.129mg	0.091mg	4%
Zinc	0.7mg	0.35mg	3%
Manganese	0.357mg	0.297mg	3%
Potassium	131mg	77mg	2%
Protein	7.7g	6.69g	2%
Cholesterol	0mg	7mg	2%
Vitamin B12	0.04µg	0µg	2%
Phosphorus	133mg	123mg	1%
Polyunsaturated fat	0.888g	1.055g	1%
Calcium	52mg	57mg	1%
Magnesium	21mg	18mg	1%
Vitamin K		0.8µg	1%
Carbs	46g	48.26g	1%
Vitamin C	0.1mg		0%
Net carbs	43.3g	48.26g	N/A
Sugar		2.03g	N/A
Vitamin B6	0.043mg	0.038mg	0%
Tryptophan	0.092mg		0%
Threonine	0.242mg		0%
Isoleucine	0.315mg		0%
Leucine	0.553mg		0%
Lysine	0.241mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.379mg		0%
Valine	0.353mg		0%
Histidine	0.17mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A