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English muffin vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between English muffin and Patty?

  • English muffin is richer in Manganese, and Vitamin B1, while Patty is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron.
  • Patty's daily need coverage for Vitamin B12 is 84% higher.
  • Patty has 21 times less Manganese than English muffin. English muffin has 0.357mg of Manganese, while Patty has 0.017mg.
  • Patty is lower in Sodium.

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

English muffin vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +642.9%
Contains more Magnesium +16.7%
Contains more Copper +76.7%
Contains more Manganese +2000%
Contains more Iron +116.9%
Contains more Potassium +105.3%
Contains less Sodium -84.1%
Contains more Zinc +488.6%
Equal in Phosphorus - 145
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +642.9%
Contains more Magnesium +16.7%
Contains more Copper +76.7%
Contains more Manganese +2000%
Contains more Iron +116.9%
Contains more Potassium +105.3%
Contains less Sodium -84.1%
Contains more Zinc +488.6%
Equal in Phosphorus - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Patty
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320.9%
Contains more Vitamin B5 +44.3%
Contains more Folate +516.7%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +397.7%
Contains more Vitamin B12 +5025%
Equal in Vitamin B2 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320.9%
Contains more Vitamin B5 +44.3%
Contains more Folate +516.7%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +397.7%
Contains more Vitamin B12 +5025%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +90%
Contains more Fats +771.7%
Contains more Water +53.7%
Contains more Other +106.7%
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +90%
Contains more Fats +771.7%
Contains more Water +53.7%
Contains more Other +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +38.1%
Contains more Monounsaturated Fat +2171.9%
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +38.1%
Contains more Monounsaturated Fat +2171.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Patty
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffin Patty Opinion
Net carbs 43.3g 0g English muffin
Protein 7.7g 14.63g Patty
Fats 1.8g 15.69g Patty
Carbs 46g 0g English muffin
Calories 235kcal 204kcal English muffin
Fiber 2.7g 0g English muffin
Calcium 52mg 7mg English muffin
Iron 0.89mg 1.93mg Patty
Magnesium 21mg 18mg English muffin
Phosphorus 133mg 145mg Patty
Potassium 131mg 269mg Patty
Sodium 464mg 74mg Patty
Zinc 0.7mg 4.12mg Patty
Copper 0.129mg 0.073mg English muffin
Manganese 0.357mg 0.017mg English muffin
Selenium 14.8µg Patty
Vitamin C 0.1mg 0mg English muffin
Vitamin B1 0.181mg 0.043mg English muffin
Vitamin B2 0.154mg 0.16mg Patty
Vitamin B3 1.566mg 3.846mg Patty
Vitamin B5 0.446mg 0.309mg English muffin
Vitamin B6 0.043mg 0.214mg Patty
Folate 37µg 6µg English muffin
Vitamin B12 0.04µg 2.05µg Patty
Tryptophan 0.092mg English muffin
Threonine 0.242mg English muffin
Isoleucine 0.315mg English muffin
Leucine 0.553mg English muffin
Lysine 0.241mg English muffin
Methionine 0.139mg English muffin
Phenylalanine 0.379mg English muffin
Valine 0.353mg English muffin
Histidine 0.17mg English muffin
Cholesterol 0mg 53mg English muffin
Saturated Fat 0.259g 6.333g English muffin
Monounsaturated Fat 0.302g 6.861g Patty
Polyunsaturated fat 0.888g 0.643g English muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
English muffin
37%
Patty
Minerals Daily Need Coverage Score
30%
English muffin
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 6.074g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.