English muffin vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between English muffins and patty?
- English muffins are richer in manganese and vitamin B1, while patty is higher in vitamin B12, zinc, vitamin B3, vitamin B6, and iron.
- Patty's daily need coverage for vitamin B12 is 84% higher.
- Patty has 21 times less manganese than English muffins. English muffins have 0.357mg of manganese, while patty has 0.017mg.
- Patty is lower in sodium.
- English muffins have a higher glycemic index (77) than patty (0).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +642.9% |
| Contains more CopperCopper | +76.7% |
| Contains more ManganeseManganese | +2000% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +116.9% |
| Contains more ZincZinc | +488.6% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.9% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +397.7% |
| Contains more Vitamin B12Vitamin B12 | +5025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.05µg | 84% |
| Zinc | 0.7mg | 4.12mg | 31% |
| Saturated fat | 0.259g | 6.333g | 28% |
| Selenium | 14.8µg | 27% | |
| Fats | 1.8g | 15.69g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Sodium | 464mg | 74mg | 17% |
| Monounsaturated fat | 0.302g | 6.861g | 16% |
| Carbs | 46g | 0g | 15% |
| Manganese | 0.357mg | 0.017mg | 15% |
| Vitamin B3 | 1.566mg | 3.846mg | 14% |
| Protein | 7.7g | 14.63g | 14% |
| Iron | 0.89mg | 1.93mg | 13% |
| Vitamin B6 | 0.043mg | 0.214mg | 13% |
| Vitamin B1 | 0.181mg | 0.043mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Folate | 37µg | 6µg | 8% |
| Copper | 0.129mg | 0.073mg | 6% |
| Calcium | 52mg | 7mg | 5% |
| Potassium | 131mg | 269mg | 4% |
| Vitamin B5 | 0.446mg | 0.309mg | 3% |
| Polyunsaturated fat | 0.888g | 0.643g | 2% |
| Calories | 235kcal | 204kcal | 2% |
| Phosphorus | 133mg | 145mg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Vitamin B2 | 0.154mg | 0.16mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +771.7% |
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
| Contains more Mono. FatMonounsaturated fat | +2171.9% |
