English muffin vs. Pea soup — In-Depth Nutrition Comparison
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How are English muffins and pea soup different?
- Pea soup contains less phosphorus, vitamin B1, vitamin B2, folate, vitamin B5, and vitamin B3 than English muffins.
- English muffins cover your daily need for phosphorus, 12% more than pea soup.
- English muffins have 37 times more folate than pea soup. English muffins have 37µg of folate, while pea soup has 1µg.
- Pea soup contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of pea soup is 66.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +21.9% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +45.7% |
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +810.2% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Phosphorus | 133mg | 47mg | 12% |
| Carbs | 46g | 9.88g | 12% |
| Vitamin B2 | 0.154mg | 0.025mg | 10% |
| Folate | 37µg | 1µg | 9% |
| Protein | 7.7g | 3.2g | 9% |
| Calories | 235kcal | 61kcal | 9% |
| Vitamin B5 | 0.446mg | 0.049mg | 8% |
| Vitamin B3 | 1.566mg | 0.462mg | 7% |
| Selenium | 3.6µg | 7% | |
| Sodium | 464mg | 336mg | 6% |
| Manganese | 0.357mg | 0.245mg | 5% |
| Polyunsaturated fat | 0.888g | 0.142g | 5% |
| Calcium | 52mg | 12mg | 4% |
| Fiber | 2.7g | 1.9g | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 131mg | 71mg | 2% |
| Vitamin B6 | 0.043mg | 0.02mg | 2% |
| Copper | 0.129mg | 0.146mg | 2% |
| Iron | 0.89mg | 0.73mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Fats | 1.8g | 1.09g | 1% |
| Saturated fat | 0.259g | 0.524g | 1% |
| Net carbs | 43.3g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.302g | 0.372g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +365.6% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +525.4% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
