English muffin vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between English muffins and pickled cucumber
- The amount of phosphorus, vitamin B1, manganese, vitamin B2, vitamin B3, folate, vitamin B5, zinc, and iron in English muffins is higher than in pickled cucumber.
- Pickled cucumber covers your daily sodium needs 32% more than English muffins.
- English muffins contain less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +469.6% |
| Contains more IronIron | +122.5% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +3145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1073.7% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 464mg | 1208mg | 32% |
| Phosphorus | 133mg | 14mg | 17% |
| Protein | 7.7g | 0.33g | 15% |
| Vitamin B1 | 0.181mg | 0mg | 15% |
| Carbs | 46g | 2.26g | 15% |
| Manganese | 0.357mg | 0.011mg | 15% |
| Calories | 235kcal | 11kcal | 11% |
| Vitamin B2 | 0.154mg | 0.01mg | 11% |
| Vitamin B3 | 1.566mg | 0mg | 10% |
| Folate | 37µg | 1µg | 9% |
| Vitamin B5 | 0.446mg | 0.038mg | 8% |
| Iron | 0.89mg | 0.4mg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Zinc | 0.7mg | 0.02mg | 6% |
| Copper | 0.129mg | 0.085mg | 5% |
| Calcium | 52mg | 0mg | 5% |
| Polyunsaturated fat | 0.888g | 0.081g | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Potassium | 131mg | 23mg | 3% |
| Vitamin B6 | 0.043mg | 0.009mg | 3% |
| Fats | 1.8g | 0.2g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 3.6mg | 1% | |
| Saturated fat | 0.259g | 0.052g | 1% |
| Monounsaturated fat | 0.302g | 0.003g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 43.3g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Tryptophan | 0.092mg | 0.003mg | 0% |
| Threonine | 0.242mg | 0.009mg | 0% |
| Isoleucine | 0.315mg | 0.01mg | 0% |
| Leucine | 0.553mg | 0.014mg | 0% |
| Lysine | 0.241mg | 0.014mg | 0% |
| Methionine | 0.139mg | 0.003mg | 0% |
| Phenylalanine | 0.379mg | 0.009mg | 0% |
| Valine | 0.353mg | 0.011mg | 0% |
| Histidine | 0.17mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1935.4% |
| Contains more WaterWater | +123.5% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +9966.7% |
| Contains more Poly. FatPolyunsaturated fat | +996.3% |
| Contains less Sat. FatSaturated fat | -79.9% |
