English muffin vs. Potato flour — In-Depth Nutrition Comparison
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Important differences between English muffins and potato flour
- English muffins have more vitamin B2; however, potato flour has more vitamin B6, potassium, fiber, vitamin B3, magnesium, copper, and iron.
- Potato flour's daily need coverage for vitamin B6 is 56% more.
- English muffins have 8 times more sodium than potato flour. English muffins have 464mg of sodium, while potato flour has 55mg.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +14.1% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +664.1% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +52.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +1688.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.043mg | 0.769mg | 56% |
| Potassium | 131mg | 1001mg | 26% |
| Sodium | 464mg | 55mg | 18% |
| Fiber | 2.7g | 5.9g | 13% |
| Carbs | 46g | 83.1g | 12% |
| Vitamin B3 | 1.566mg | 3.507mg | 12% |
| Magnesium | 21mg | 65mg | 10% |
| Vitamin B2 | 0.154mg | 0.051mg | 8% |
| Copper | 0.129mg | 0.197mg | 8% |
| Choline | 39.5mg | 7% | |
| Calories | 235kcal | 357kcal | 6% |
| Iron | 0.89mg | 1.38mg | 6% |
| Phosphorus | 133mg | 168mg | 5% |
| Polyunsaturated fat | 0.888g | 0.15g | 5% |
| Vitamin B1 | 0.181mg | 0.228mg | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Folate | 37µg | 25µg | 3% |
| Manganese | 0.357mg | 0.313mg | 2% |
| Selenium | 1.1µg | 2% | |
| Protein | 7.7g | 6.9g | 2% |
| Fats | 1.8g | 0.34g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.7mg | 0.54mg | 1% |
| Monounsaturated fat | 0.302g | 0.008g | 1% |
| Saturated fat | 0.259g | 0.09g | 1% |
| Vitamin B5 | 0.446mg | 0.474mg | 1% |
| Calcium | 52mg | 65mg | 1% |
| Net carbs | 43.3g | 77.2g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.092mg | 0.115mg | 0% |
| Threonine | 0.242mg | 0.28mg | 0% |
| Isoleucine | 0.315mg | 0.299mg | 0% |
| Leucine | 0.553mg | 0.425mg | 0% |
| Lysine | 0.241mg | 0.413mg | 0% |
| Methionine | 0.139mg | 0.107mg | 0% |
| Phenylalanine | 0.379mg | 0.316mg | 0% |
| Valine | 0.353mg | 0.356mg | 0% |
| Histidine | 0.17mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +429.4% |
| Contains more WaterWater | +545.7% |
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +3675% |
| Contains more Poly. FatPolyunsaturated fat | +492% |
| Contains less Sat. FatSaturated fat | -65.3% |
