English muffin vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between English muffin and Puff pastry
- English muffin has more Phosphorus, and Vitamin B5, however, Puff pastry is richer in Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Manganese.
- Puff pastry covers your daily Saturated Fat needs 26% more than English muffin.
- Puff pastry contains less Sodium.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+420%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+121.7%
Contains
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Potassium
+111.3%
Contains
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Zinc
+29.6%
Contains
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Copper
+12.2%
Contains
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Iron
+192.1%
Contains
less
Sodium
-45.5%
Contains
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Manganese
+38.7%
Contains
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Calcium
+420%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+121.7%
Contains
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Potassium
+111.3%
Contains
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Zinc
+29.6%
Contains
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Copper
+12.2%
Contains
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Iron
+192.1%
Contains
less
Sodium
-45.5%
Contains
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Manganese
+38.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+126.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+78.5%
Contains
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Vitamin B2
+67.5%
Contains
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Vitamin B3
+142.7%
Contains
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Folate
+48.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+126.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+78.5%
Contains
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Vitamin B2
+67.5%
Contains
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Vitamin B3
+142.7%
Contains
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Folate
+48.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+468.9%
Contains
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Other
+140%
Contains
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Fats
+2038.9%
Equal in Protein - 7.4
Equal in Carbs - 45.7
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+468.9%
Contains
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Other
+140%
Contains
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Fats
+2038.9%
Equal in Protein - 7.4
Equal in Carbs - 45.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+2823.2%
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Polyunsaturated fat
+2403.2%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-95.3%
Contains
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Monounsaturated Fat
+2823.2%
Contains
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Polyunsaturated fat
+2403.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 44.2g |
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| Protein | 7.7g | 7.4g |
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| Fats | 1.8g | 38.5g |
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| Carbs | 46g | 45.7g |
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| Calories | 235kcal | 558kcal |
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| Sugar | 0.75g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 52mg | 10mg |
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| Iron | 0.89mg | 2.6mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 133mg | 60mg |
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| Potassium | 131mg | 62mg |
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| Sodium | 464mg | 253mg |
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| Zinc | 0.7mg | 0.54mg |
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| Copper | 0.129mg | 0.115mg |
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| Manganese | 0.357mg | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.323mg |
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| Vitamin B2 | 0.154mg | 0.258mg |
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| Vitamin B3 | 1.566mg | 3.8mg |
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| Vitamin B5 | 0.446mg | 0mg |
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| Vitamin B6 | 0.043mg | 0.019mg |
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| Folate | 37µg | 55µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.092mg | 0.086mg |
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| Threonine | 0.242mg | 0.198mg |
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| Isoleucine | 0.315mg | 0.275mg |
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| Leucine | 0.553mg | 0.514mg |
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| Lysine | 0.241mg | 0.144mg |
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| Methionine | 0.139mg | 0.131mg |
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| Phenylalanine | 0.379mg | 0.367mg |
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| Valine | 0.353mg | 0.312mg |
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| Histidine | 0.17mg | 0.158mg |
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| Saturated Fat | 0.259g | 5.502g |
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| Monounsaturated Fat | 0.302g | 8.828g |
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| Polyunsaturated fat | 0.888g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 5.243g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)