Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

English muffin vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Significant differences between English muffins and rabbit Meat

  • English muffins have more vitamin B1 and fiber; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 270% more than English muffins.
  • Rabbit Meat contains less sodium.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Game meat, rabbit, wild, cooked, stewed.

Infographic

English muffin vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +188.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +444.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +80.5%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +362.5%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +690.7%
Contains more Vitamin B12Vitamin B12 +16175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%
Contains more ProteinProtein +328.8%
Contains more FatsFats +95%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains more Mono. FatMonounsaturated fat +214.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Rabbit Meat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffin Rabbit Meat DV% diff.
Vitamin B12 0.04µg 6.51µg 270%
Protein 7.7g 33.02g 51%
Iron 0.89mg 4.85mg 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.566mg 6.4mg 30%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Vitamin B6 0.043mg 0.34mg 23%
Sodium 464mg 45mg 18%
Manganese 0.357mg 16%
Carbs 46g 0g 15%
Zinc 0.7mg 2.38mg 15%
Phosphorus 133mg 240mg 15%
Vitamin B1 0.181mg 0.02mg 13%
Fiber 2.7g 0g 11%
Vitamin B5 0.446mg 9%
Folate 37µg 8µg 7%
Vitamin B2 0.154mg 0.07mg 6%
Potassium 131mg 343mg 6%
Copper 0.129mg 0.176mg 5%
Saturated fat 0.259g 1.05g 4%
Calories 235kcal 173kcal 3%
Vitamin E 0.41mg 3%
Calcium 52mg 18mg 3%
Fats 1.8g 3.51g 3%
Magnesium 21mg 31mg 2%
Monounsaturated fat 0.302g 0.95g 2%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.888g 0.68g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Tryptophan 0.092mg 0.436mg 0%
Threonine 0.242mg 1.477mg 0%
Isoleucine 0.315mg 1.567mg 0%
Leucine 0.553mg 2.573mg 0%
Lysine 0.241mg 2.891mg 0%
Methionine 0.139mg 0.826mg 0%
Phenylalanine 0.379mg 1.355mg 0%
Valine 0.353mg 1.678mg 0%
Histidine 0.17mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
86%
Rabbit Meat
Minerals Daily Need Coverage Score
30%
English muffin
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.