English muffin vs. Ravioli — In-Depth Nutrition Comparison
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How are English muffins and ravioli different?
- Ravioli contains less phosphorus, vitamin B1, manganese, vitamin B2, fiber, and polyunsaturated fat than English muffins.
- English muffins cover your daily need for phosphorus, 12% more than ravioli.
- English muffins have 5 times more polyunsaturated fat than ravioli. English muffins have 0.888g of polyunsaturated fat, while ravioli has 0.182g.
- Ravioli contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of ravioli is 39.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more ManganeseManganese | +102.8% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.6% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +85% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 50mg | 12% |
| Carbs | 46g | 13.64g | 11% |
| Protein | 7.7g | 2.48g | 10% |
| Vitamin B1 | 0.181mg | 0.074mg | 9% |
| Manganese | 0.357mg | 0.176mg | 8% |
| Calories | 235kcal | 77kcal | 8% |
| Sodium | 464mg | 306mg | 7% |
| Vitamin B2 | 0.154mg | 0.08mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin B6 | 0.043mg | 0.102mg | 5% |
| Polyunsaturated fat | 0.888g | 0.182g | 5% |
| Folate | 37µg | 20µg | 4% |
| Vitamin B5 | 0.446mg | 0.272mg | 3% |
| Vitamin B3 | 1.566mg | 1.06mg | 3% |
| Potassium | 131mg | 232mg | 3% |
| Zinc | 0.7mg | 0.36mg | 3% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.259g | 0.723g | 2% |
| Iron | 0.89mg | 0.74mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 52mg | 33mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Fats | 1.8g | 1.45g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Copper | 0.129mg | 0.142mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Monounsaturated fat | 0.302g | 0.418g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +237.2% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +387.9% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
