Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Garden rhubarb

English muffin vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the main differences between English muffins and garden rhubarb?

  • English muffins are richer in phosphorus, vitamin B1, copper, vitamin B2, iron, vitamin B3, folate, and vitamin B5, while garden rhubarb is higher in vitamin C.
  • English muffins' daily need coverage for sodium is 20% higher.
  • Garden rhubarb has 10 times less phosphorus than English muffins. English muffins have 133mg of phosphorus, while garden rhubarb has 14mg.
  • Garden rhubarb is lower in sodium.
  • English muffins have a higher glycemic index (77) than garden rhubarb (13).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Rhubarb, raw types in this comparison.

Infographic

English muffin vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +304.5%
Contains more CopperCopper +514.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +82.1%
Contains more CalciumCalcium +65.4%
Contains more PotassiumPotassium +119.8%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +424.7%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +428.6%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Sodium 464mg 4mg 20%
Phosphorus 133mg 14mg 17%
Protein 7.7g 0.9g 14%
Carbs 46g 4.54g 14%
Vitamin B1 0.181mg 0.02mg 13%
Copper 0.129mg 0.021mg 12%
Calories 235kcal 21kcal 11%
Vitamin B2 0.154mg 0.03mg 10%
Vitamin C 0.1mg 8mg 9%
Iron 0.89mg 0.22mg 8%
Folate 37µg 7µg 8%
Vitamin B3 1.566mg 0.3mg 8%
Vitamin B5 0.446mg 0.085mg 7%
Manganese 0.357mg 0.196mg 7%
Potassium 131mg 288mg 5%
Polyunsaturated fat 0.888g 0.099g 5%
Zinc 0.7mg 0.1mg 5%
Fiber 2.7g 1.8g 4%
Calcium 52mg 86mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Magnesium 21mg 12mg 2%
Fats 1.8g 0.2g 2%
Saturated fat 0.259g 0.053g 1%
Monounsaturated fat 0.302g 0.039g 1%
Vitamin B6 0.043mg 0.024mg 1%
Choline 6.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 43.3g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +755.6%
Contains more FatsFats +800%
Contains more CarbsCarbs +913.2%
Contains more OtherOther +220%
Contains more WaterWater +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +674.4%
Contains more Poly. FatPolyunsaturated fat +797%
Contains less Sat. FatSaturated fat -79.5%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.