English muffin vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between English muffins and rice pudding?

English muffins are higher in manganese, copper, fiber, vitamin B1, folate, vitamin B3, phosphorus, and iron; however, rice pudding is richer in vitamin B12.
English muffins' daily need coverage for sodium is 15% more.
Rice pudding contains 27 times less fiber than English muffins. English muffins contain 2.7g of fiber, while rice pudding contains 0.1g.
Rice pudding has less sodium.
Rice pudding has a lower glycemic index (59) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Puddings, rice, dry mix, prepared with 2% milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Rice pudding

Contains more MagnesiumMagnesium	+61.5%
Contains more IronIron	+140.5%
Contains more CopperCopper	+616.7%
Contains more ZincZinc	+84.2%
Contains more PhosphorusPhosphorus	+52.9%
Contains more ManganeseManganese	+526.3%

Contains more CalciumCalcium	+101.9%
Contains less SodiumSodium	-76.5%

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Rice pudding

Contains more Vitamin B1Vitamin B1	+141.3%
Contains more Vitamin B3Vitamin B3	+253.5%
Contains more Vitamin B5Vitamin B5	+54.9%
Contains more Vitamin B6Vitamin B6	+22.9%
Contains more FolateFolate	+825%

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+500%

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	464mg	109mg	15%
Manganese	0.357mg	0.057mg	13%
Copper	0.129mg	0.018mg	12%
Fiber	2.7g	0.1g	10%
Protein	7.7g	3.29g	9%
Vitamin B1	0.181mg	0.075mg	9%
Folate	37µg	4µg	8%
Carbs	46g	20.81g	8%
Vitamin B12	0.04µg	0.24µg	8%
Phosphorus	133mg	87mg	7%
Vitamin B3	1.566mg	0.443mg	7%
Iron	0.89mg	0.37mg	7%
Polyunsaturated fat	0.888g	0.06g	6%
Calories	235kcal	111kcal	6%
Calcium	52mg	105mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D		34IU	4%
Vitamin D		0.8µg	4%
Vitamin B5	0.446mg	0.288mg	3%
Saturated fat	0.259g	0.967g	3%
Selenium		1.9µg	3%
Zinc	0.7mg	0.38mg	3%
Magnesium	21mg	13mg	2%
Cholesterol	0mg	6mg	2%
Vitamin C	0.1mg	0.7mg	1%
Vitamin B2	0.154mg	0.141mg	1%
Vitamin B6	0.043mg	0.035mg	1%
Fats	1.8g	1.63g	0%
Net carbs	43.3g	20.71g	N/A
Potassium	131mg	130mg	0%
Monounsaturated fat	0.302g	0.441g	0%
Tryptophan	0.092mg	0.039mg	0%
Threonine	0.242mg	0.126mg	0%
Isoleucine	0.315mg	0.169mg	0%
Leucine	0.553mg	0.273mg	0%
Lysine	0.241mg	0.221mg	0%
Methionine	0.139mg	0.07mg	0%
Phenylalanine	0.379mg	0.135mg	0%
Valine	0.353mg	0.187mg	0%
Histidine	0.17mg	0.075mg	0%