English muffin vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between English muffins and steak?
- English muffins are richer in fiber, while steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
- Steak's daily need coverage for vitamin B12 is 90% higher.
- Steak is lower in sodium.
- English muffins have a higher glycemic index (77) than steak (0).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +51.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +169.7% |
| Contains more ZincZinc | +805.7% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +1062.8% |
| Contains more Vitamin B12Vitamin B12 | +5400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.2µg | 90% |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.7mg | 6.34mg | 51% |
| Saturated fat | 0.259g | 8.443g | 37% |
| Vitamin B6 | 0.043mg | 0.5mg | 35% |
| Protein | 7.7g | 24.85g | 34% |
| Fats | 1.8g | 19.02g | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B3 | 1.566mg | 5.149mg | 22% |
| Monounsaturated fat | 0.302g | 9.171g | 22% |
| Iron | 0.89mg | 2.4mg | 19% |
| Sodium | 464mg | 58mg | 18% |
| Manganese | 0.357mg | 16% | |
| Carbs | 46g | 0g | 15% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.154mg | 0.301mg | 11% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B1 | 0.181mg | 0.074mg | 9% |
| Folate | 37µg | 6µg | 8% |
| Copper | 0.129mg | 0.085mg | 5% |
| Potassium | 131mg | 279mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Phosphorus | 133mg | 163mg | 4% |
| Calories | 235kcal | 271kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Polyunsaturated fat | 0.888g | 0.896g | 0% |
| Tryptophan | 0.092mg | 0.278mg | 0% |
| Threonine | 0.242mg | 1.171mg | 0% |
| Isoleucine | 0.315mg | 1.157mg | 0% |
| Leucine | 0.553mg | 2.142mg | 0% |
| Lysine | 0.241mg | 2.38mg | 0% |
| Methionine | 0.139mg | 0.672mg | 0% |
| Phenylalanine | 0.379mg | 0.997mg | 0% |
| Valine | 0.353mg | 1.242mg | 0% |
| Histidine | 0.17mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +344.4% |
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +956.7% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2936.8% |
~equal in
Polyunsaturated fat
~0.896g
