English muffin vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between English muffins and tilsit cheese
- English muffins have more manganese; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
- Tilsit cheese covers your daily vitamin B12 needs 86% more than English muffins.
- Tilsit cheese has 27 times less manganese than English muffins. English muffins have 0.357mg of manganese, while tilsit cheese has 0.013mg.
- English muffins contain less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +287% |
| Contains more CopperCopper | +396.2% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +2646.2% |
| Contains more CalciumCalcium | +1246.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +275.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +663.9% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more FolateFolate | +85% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +5150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.1µg | 86% |
| Saturated fat | 0.259g | 16.775g | 75% |
| Calcium | 52mg | 700mg | 65% |
| Phosphorus | 133mg | 500mg | 52% |
| Fats | 1.8g | 25.98g | 37% |
| Cholesterol | 0mg | 102mg | 34% |
| Protein | 7.7g | 24.41g | 33% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.7mg | 3.5mg | 25% |
| Monounsaturated fat | 0.302g | 7.136g | 17% |
| Vitamin B2 | 0.154mg | 0.359mg | 16% |
| Carbs | 46g | 1.88g | 15% |
| Manganese | 0.357mg | 0.013mg | 15% |
| Sodium | 464mg | 753mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.129mg | 0.026mg | 11% |
| Vitamin B1 | 0.181mg | 0.061mg | 10% |
| Vitamin B3 | 1.566mg | 0.205mg | 9% |
| Iron | 0.89mg | 0.23mg | 8% |
| Calories | 235kcal | 340kcal | 5% |
| Folate | 37µg | 20µg | 4% |
| Potassium | 131mg | 65mg | 2% |
| Vitamin B5 | 0.446mg | 0.346mg | 2% |
| Vitamin B6 | 0.043mg | 0.065mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Polyunsaturated fat | 0.888g | 0.721g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 1.88g | N/A |
| Tryptophan | 0.092mg | 0.352mg | 0% |
| Threonine | 0.242mg | 0.899mg | 0% |
| Isoleucine | 0.315mg | 1.484mg | 0% |
| Leucine | 0.553mg | 2.548mg | 0% |
| Lysine | 0.241mg | 2.039mg | 0% |
| Methionine | 0.139mg | 0.754mg | 0% |
| Phenylalanine | 0.379mg | 1.358mg | 0% |
| Valine | 0.353mg | 1.752mg | 0% |
| Histidine | 0.17mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2346.8% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +1343.3% |
| Contains more OtherOther | +102.9% |
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains more Mono. FatMonounsaturated fat | +2262.9% |
