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  6. English muffin vs. Tuna salad

English muffin vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between English muffins and tuna salad?

  • English muffins are higher in manganese, vitamin B1, fiber, folate, and vitamin B2; however, tuna salad is richer in vitamin B12, vitamin B3, and phosphorus.
  • Tuna salad's daily need coverage for vitamin B12 is 48% more.
  • English muffins have less saturated fat.

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, tuna salad types in this article.

Infographic

English muffin vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +205.9%
Contains more ZincZinc +25%
Contains more ManganeseManganese +792.5%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +12.4%
Contains more CopperCopper +12.4%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -13.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +483.9%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more FolateFolate +362.5%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +327.8%
Contains more Vitamin B6Vitamin B6 +88.4%
Contains more Vitamin B12Vitamin B12 +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Tuna salad DV% diff.
Selenium 41.2µg 75%
Vitamin B12 0.04µg 1.2µg 48%
Vitamin B3 1.566mg 6.7mg 32%
Polyunsaturated fat 0.888g 4.122g 22%
Protein 7.7g 16.04g 17%
Manganese 0.357mg 0.04mg 14%
Vitamin B1 0.181mg 0.031mg 13%
Carbs 46g 9.41g 12%
Fiber 2.7g 0g 11%
Fats 1.8g 9.26g 11%
Folate 37µg 8µg 7%
Saturated fat 0.259g 1.544g 6%
Monounsaturated fat 0.302g 2.887g 6%
Phosphorus 133mg 178mg 6%
Vitamin B2 0.154mg 0.07mg 6%
Cholesterol 0mg 13mg 4%
Calcium 52mg 17mg 4%
Vitamin B5 0.446mg 0.26mg 4%
Vitamin B6 0.043mg 0.081mg 3%
Sodium 464mg 402mg 3%
Vitamin A 0µg 24µg 3%
Calories 235kcal 187kcal 2%
Vitamin C 0.1mg 2.2mg 2%
Copper 0.129mg 0.145mg 2%
Zinc 0.7mg 0.56mg 1%
Iron 0.89mg 1mg 1%
Potassium 131mg 178mg 1%
Net carbs 43.3g 9.41g N/A
Magnesium 21mg 19mg 0%
Tryptophan 0.092mg 0.18mg 0%
Threonine 0.242mg 0.701mg 0%
Isoleucine 0.315mg 0.739mg 0%
Leucine 0.553mg 1.293mg 0%
Lysine 0.241mg 1.457mg 0%
Methionine 0.139mg 0.47mg 0%
Phenylalanine 0.379mg 0.626mg 0%
Valine 0.353mg 0.824mg 0%
Histidine 0.17mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +388.8%
Contains more OtherOther +12.7%
Contains more ProteinProtein +108.3%
Contains more FatsFats +414.4%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +856%
Contains more Poly. FatPolyunsaturated fat +364.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.