Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fajita vs. Almond butter — In-Depth Nutrition Comparison

Compare

How are fajita and almond butter different?

  • Almond butter is higher than fajita in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, calcium, phosphorus, and iron.
  • Almond butter covers your daily need for vitamin E, 160% more than fajita.
  • Fajita contains 114 times more sodium than almond butter. Fajita contains 799mg of sodium, while almond butter contains 7mg.

USDA Commodity, chicken fajita strips, frozen and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Fajita vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +595.8%
Contains more MagnesiumMagnesium +1168.2%
Contains more CalciumCalcium +2569.2%
Contains more PotassiumPotassium +163.4%
Contains more IronIron +252.5%
Contains more CopperCopper +3013.3%
Contains more ZincZinc +140.1%
Contains more PhosphorusPhosphorus +83.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3128.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +30.1%
Contains more Vitamin EVitamin E +10904.5%
Contains more Vitamin B2Vitamin B2 +340.8%
Contains more FolateFolate +1225%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4204.9%
Contains more ProteinProtein +12.9%
Contains more FatsFats +868.6%
Contains more CarbsCarbs +743.9%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +1290.7%
Contains more Poly. FatPolyunsaturated fat +1150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Almond butter DV% diff.
Vitamin E 0.22mg 24.21mg 160%
Copper 0.03mg 0.934mg 100%
Manganese 0.066mg 2.131mg 90%
Polyunsaturated fat 1.089g 13.613g 83%
Fats 5.73g 55.5g 77%
Monounsaturated fat 2.333g 32.445g 75%
Magnesium 22mg 279mg 61%
Vitamin B2 0.213mg 0.939mg 56%
Fiber 0g 10.3g 41%
Sodium 799mg 7mg 34%
Phosphorus 277mg 508mg 33%
Calcium 13mg 347mg 33%
Iron 0.99mg 3.49mg 31%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 2.4µg 26%
Calories 135kcal 614kcal 24%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.103mg 22%
Zinc 1.37mg 3.29mg 17%
Potassium 284mg 748mg 14%
Saturated fat 1.596g 4.152g 12%
Folate 4µg 53µg 12%
Vitamin B3 4.779mg 3.155mg 10%
Vitamin B5 0.726mg 0.318mg 8%
Carbs 2.23g 18.82g 6%
Vitamin B1 0.1mg 0.041mg 5%
Protein 18.56g 20.96g 5%
Choline 67.8mg 52.1mg 3%
Net carbs 2.23g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0.159mg 0%
Threonine 0.452mg 0.555mg 0%
Isoleucine 0.813mg 0.813mg 0%
Leucine 1.56mg 1.483mg 0%
Lysine 1.857mg 0.612mg 0%
Methionine 0.552mg 0.122mg 0%
Phenylalanine 0.763mg 1.149mg 0%
Valine 0.847mg 0.937mg 0%
Histidine 0.68mg 0.55mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
68%
Almond butter
Minerals Daily Need Coverage Score
45%
Fajita
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 2.556g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 792mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.