Fajita vs. Apple strudel — In-Depth Nutrition Comparison
Compare
What are the differences between fajita and apple strudel?
- Fajita is richer than apple strudel in phosphorus, vitamin B3, vitamin B6, selenium, vitamin B2, vitamin B12, zinc, and choline.
- Fajita's daily need coverage for phosphorus is 35% more.
- Fajita has 15 times more cholesterol than apple strudel. While fajita has 88mg of cholesterol, apple strudel has only 6mg.
- The glycemic index of fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Strudel, apple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +621.1% |
| Contains more PhosphorusPhosphorus | +739.4% |
| Contains more SeleniumSelenium | +173.8% |
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +1348.2% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more CholineCholine | +289.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +545.5% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 33mg | 35% |
| Protein | 18.56g | 3.3g | 31% |
| Sodium | 799mg | 135mg | 29% |
| Vitamin B3 | 4.779mg | 0.33mg | 28% |
| Polyunsaturated fat | 1.089g | 5.315g | 28% |
| Cholesterol | 88mg | 6mg | 27% |
| Vitamin B6 | 0.387mg | 0.046mg | 26% |
| Selenium | 16.7µg | 6.1µg | 19% |
| Vitamin B2 | 0.213mg | 0.025mg | 14% |
| Vitamin B12 | 0.54µg | 0.22µg | 13% |
| Carbs | 2.23g | 41.1g | 13% |
| Zinc | 1.37mg | 0.19mg | 11% |
| Vitamin B5 | 0.726mg | 0.27mg | 9% |
| Choline | 67.8mg | 17.4mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0.22mg | 1.42mg | 8% |
| Fats | 5.73g | 11.2g | 8% |
| Lysine | 1.857mg | 153mg | 7% |
| Calories | 135kcal | 274kcal | 7% |
| Iron | 0.99mg | 0.42mg | 7% |
| Folate | 4µg | 28µg | 6% |
| Manganese | 0.066mg | 0.19mg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Potassium | 284mg | 149mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Saturated fat | 1.596g | 2.044g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Monounsaturated fat | 2.333g | 3.267g | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 2.23g | 38.9g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 0g | 25.75g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.2mg | 0.039mg | 0% |
| Threonine | 0.452mg | 0.119mg | 0% |
| Isoleucine | 0.813mg | 0.147mg | 0% |
| Leucine | 1.56mg | 0.257mg | 0% |
| Methionine | 0.552mg | 0.067mg | 0% |
| Phenylalanine | 0.763mg | 0.151mg | 0% |
| Valine | 0.847mg | 0.164mg | 0% |
| Histidine | 0.68mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +462.4% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +1743% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +388.1% |
