Fajita vs. Bockwurst — In-Depth Nutrition Comparison

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How are fajita and bockwurst different?

Fajita is higher in phosphorus, protein, and selenium; however, bockwurst is richer in vitamin K, fats, vitamin B12, copper, vitamin B1, and zinc.
Daily need coverage for vitamin K for bockwurst is 58% higher.
Fajita contains 2 times more phosphorus than bockwurst. While fajita contains 277mg of phosphorus, bockwurst contains only 169mg.
Fajita has less saturated fat.
Bockwurst has a lower glycemic index (28) than fajita (42).

USDA Commodity, chicken fajita strips, frozen and Bockwurst, pork, veal, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Bockwurst

Contains more PhosphorusPhosphorus	+63.9%
Contains more SeleniumSelenium	+47.8%

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+215.4%
Contains more IronIron	+16.2%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+51.1%
Contains more ManganeseManganese	+159.1%

~equal in Potassium ~270mg

~equal in Sodium ~756mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Bockwurst

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+72.7%
Contains more Vitamin B1Vitamin B1	+93%
Contains more Vitamin B3Vitamin B3	+17.5%
Contains more Vitamin B5Vitamin B5	+22.7%
Contains more Vitamin B12Vitamin B12	+59.3%
Contains more Vitamin KVitamin K	+35000%
Contains more FolateFolate	+325%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.233mg

~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.2µg	70.2µg	58%
Tryptophan	0.2mg	153mg	55%
Saturated fat	1.596g	10.256g	39%
Fats	5.73g	25.87g	31%
Monounsaturated fat	2.333g	13.138g	27%
Phosphorus	277mg	169mg	15%
Vitamin B12	0.54µg	0.86µg	13%
Selenium	16.7µg	11.3µg	10%
Protein	18.56g	14.03g	9%
Calories	135kcal	301kcal	8%
Copper	0.03mg	0.1mg	8%
Vitamin B1	0.1mg	0.193mg	8%
Polyunsaturated fat	1.089g	2.328g	8%
Zinc	1.37mg	2.07mg	6%
Manganese	0.066mg	0.171mg	5%
Vitamin B3	4.779mg	5.616mg	5%
Vitamin C	0mg	3.2mg	4%
Fiber	0g	1g	4%
Choline	67.8mg	46.4mg	4%
Calcium	13mg	41mg	3%
Vitamin B5	0.726mg	0.891mg	3%
Folate	4µg	17µg	3%
Cholesterol	88mg	93mg	2%
Iron	0.99mg	1.15mg	2%
Sodium	799mg	756mg	2%
Vitamin A	0µg	15µg	2%
Vitamin B2	0.213mg	0.233mg	2%
Magnesium	22mg	26mg	1%
Vitamin E	0.22mg	0.38mg	1%
Vitamin B6	0.387mg	0.378mg	1%
Protein per 100 calories	14g	4.7g	N/A
Calories per 10 g protein	73kcal	215kcal	N/A
Weight per 100 calories	74g	33g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Net carbs	2.23g	1.95g	N/A
Carbs	2.23g	2.95g	0%
Potassium	284mg	270mg	0%
Sugar	0g	1.33g	N/A
Threonine	0.452mg	0.613mg	0%
Isoleucine	0.813mg	0.677mg	0%
Leucine	1.56mg	1.107mg	0%
Lysine	1.857mg	1.166mg	0%
Methionine	0.552mg	0.333mg	0%
Phenylalanine	0.763mg	0.556mg	0%
Valine	0.847mg	0.767mg	0%
Histidine	0.68mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 (DPA)	0.007g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A