Fajita vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between fajita and cocktail sauce
- Fajita has more phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, vitamin B2, and choline; however, cocktail sauce has more vitamin C.
- Daily need coverage for phosphorus for fajita is 35% higher.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +19.3% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +823.3% |
| Contains less SodiumSodium | -18.7% |
| Contains more SeleniumSelenium | +659.1% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +124.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +353.2% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B5Vitamin B5 | +967.6% |
| Contains more Vitamin B6Vitamin B6 | +383.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +516.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 30mg | 35% |
| Protein | 18.56g | 1.36g | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 16.7µg | 2.2µg | 26% |
| Vitamin B3 | 4.779mg | 0.82mg | 25% |
| Vitamin B6 | 0.387mg | 0.08mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B5 | 0.726mg | 0.068mg | 13% |
| Vitamin B2 | 0.213mg | 0.047mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Choline | 67.8mg | 11mg | 10% |
| Zinc | 1.37mg | 0.38mg | 9% |
| Carbs | 2.23g | 28.22g | 9% |
| Copper | 0.03mg | 0.111mg | 9% |
| Sodium | 799mg | 983mg | 8% |
| Saturated fat | 1.596g | 0g | 7% |
| Vitamin B1 | 0.1mg | 0.021mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 1.089g | 0g | 7% |
| Fats | 5.73g | 1.05g | 7% |
| Monounsaturated fat | 2.333g | 0g | 6% |
| Vitamin E | 0.22mg | 1.08mg | 6% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Manganese | 0.066mg | 0.148mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Iron | 0.99mg | 0.83mg | 2% |
| Calories | 135kcal | 124kcal | 1% |
| Potassium | 284mg | 309mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Net carbs | 2.23g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +445.7% |
| Contains more CarbsCarbs | +1165.5% |
| Contains more OtherOther | +28.5% |
~equal in
Water
~65.67g
