Fajita vs. Condensed milk — In-Depth Nutrition Comparison
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How are fajita and condensed milk different?
- Fajita is richer in vitamin B3, vitamin B6, and iron, while condensed milk is higher in calcium, vitamin B2, and vitamin A.
- Fajita covers your daily need for sodium, 29% more than condensed milk.
- Fajita contains 23 times more vitamin B3 than condensed milk. Fajita contains 4.779mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk is lower in sodium.
- Condensed milk has a higher glycemic index (61) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Milk, canned, condensed, sweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +421.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +45.7% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +2084.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +2175.7% |
| Contains more Vitamin B6Vitamin B6 | +658.8% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +134.6% |
| Contains more WaterWater | +159.9% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +2339.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
~equal in
Monounsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.779mg | 0.21mg | 29% |
| Sodium | 799mg | 127mg | 29% |
| Calcium | 13mg | 284mg | 27% |
| Vitamin B6 | 0.387mg | 0.051mg | 26% |
| Protein | 18.56g | 7.91g | 21% |
| Cholesterol | 88mg | 34mg | 18% |
| Saturated fat | 1.596g | 5.486g | 18% |
| Carbs | 2.23g | 54.4g | 17% |
| Vitamin B2 | 0.213mg | 0.416mg | 16% |
| Iron | 0.99mg | 0.19mg | 10% |
| Calories | 135kcal | 321kcal | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Polyunsaturated fat | 1.089g | 0.337g | 5% |
| Fats | 5.73g | 8.7g | 5% |
| Choline | 67.8mg | 89.1mg | 4% |
| Zinc | 1.37mg | 0.94mg | 4% |
| Vitamin B12 | 0.54µg | 0.44µg | 4% |
| Potassium | 284mg | 371mg | 3% |
| Phosphorus | 277mg | 253mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Manganese | 0.066mg | 0.006mg | 3% |
| Selenium | 16.7µg | 14.8µg | 3% |
| Copper | 0.03mg | 0.015mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 2.23g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Vitamin E | 0.22mg | 0.16mg | 0% |
| Vitamin B5 | 0.726mg | 0.75mg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Monounsaturated fat | 2.333g | 2.427g | 0% |
| Tryptophan | 0.2mg | 0.112mg | 0% |
| Threonine | 0.452mg | 0.357mg | 0% |
| Isoleucine | 0.813mg | 0.479mg | 0% |
| Leucine | 1.56mg | 0.775mg | 0% |
| Lysine | 1.857mg | 0.627mg | 0% |
| Methionine | 0.552mg | 0.198mg | 0% |
| Phenylalanine | 0.763mg | 0.382mg | 0% |
| Valine | 0.847mg | 0.529mg | 0% |
| Histidine | 0.68mg | 0.214mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
45%
38%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 3.89g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 19)
Which food is cheaper?
Fajita is cheaper (difference - $1.6)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 672mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.