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Fajita vs. Condensed milk — In-Depth Nutrition Comparison

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How are fajita and condensed milk different?

  • Fajita is richer in vitamin B3, vitamin B6, and iron, while condensed milk is higher in calcium, vitamin B2, and vitamin A.
  • Fajita covers your daily need for sodium, 29% more than condensed milk.
  • Fajita contains 23 times more vitamin B3 than condensed milk. Fajita contains 4.779mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index (61) than fajita (42).

USDA Commodity, chicken fajita strips, frozen and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Fajita vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +421.1%
Contains more CopperCopper +100%
Contains more ZincZinc +45.7%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +12.8%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +30.6%
Contains less SodiumSodium -84.1%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B3Vitamin B3 +2175.7%
Contains more Vitamin B6Vitamin B6 +658.8%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +175%
Contains more CholineCholine +31.4%
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +134.6%
Contains more WaterWater +159.9%
Contains more OtherOther +57.4%
Contains more FatsFats +51.8%
Contains more CarbsCarbs +2339.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +223.1%
~equal in Monounsaturated fat ~2.427g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Condensed milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Condensed milk DV% diff.
Vitamin B3 4.779mg 0.21mg 29%
Sodium 799mg 127mg 29%
Calcium 13mg 284mg 27%
Vitamin B6 0.387mg 0.051mg 26%
Protein 18.56g 7.91g 21%
Cholesterol 88mg 34mg 18%
Saturated fat 1.596g 5.486g 18%
Carbs 2.23g 54.4g 17%
Vitamin B2 0.213mg 0.416mg 16%
Iron 0.99mg 0.19mg 10%
Calories 135kcal 321kcal 9%
Vitamin A 0µg 74µg 8%
Polyunsaturated fat 1.089g 0.337g 5%
Fats 5.73g 8.7g 5%
Choline 67.8mg 89.1mg 4%
Zinc 1.37mg 0.94mg 4%
Vitamin B12 0.54µg 0.44µg 4%
Potassium 284mg 371mg 3%
Phosphorus 277mg 253mg 3%
Vitamin C 0mg 2.6mg 3%
Manganese 0.066mg 0.006mg 3%
Selenium 16.7µg 14.8µg 3%
Copper 0.03mg 0.015mg 2%
Folate 4µg 11µg 2%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin D 0.2µg 1%
Magnesium 22mg 26mg 1%
Vitamin D 6IU 1%
Net carbs 2.23g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin E 0.22mg 0.16mg 0%
Vitamin B5 0.726mg 0.75mg 0%
Vitamin K 0.2µg 0.6µg 0%
Monounsaturated fat 2.333g 2.427g 0%
Tryptophan 0.2mg 0.112mg 0%
Threonine 0.452mg 0.357mg 0%
Isoleucine 0.813mg 0.479mg 0%
Leucine 1.56mg 0.775mg 0%
Lysine 1.857mg 0.627mg 0%
Methionine 0.552mg 0.198mg 0%
Phenylalanine 0.763mg 0.382mg 0%
Valine 0.847mg 0.529mg 0%
Histidine 0.68mg 0.214mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
26%
Condensed milk
Minerals Daily Need Coverage Score
45%
Fajita
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 3.89g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 19)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.6)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 672mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.