Fajita vs. Condensed milk — In-Depth Nutrition Comparison
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How are Fajita and Condensed milk different?
- Fajita is richer in Vitamin B3, Vitamin B6, and Iron, while Condensed milk is higher in Calcium, Vitamin B2, and Vitamin A RAE.
- Fajita covers your daily need of Sodium 29% more than Condensed milk.
- Fajita contains 23 times more Vitamin B3 than Condensed milk. Fajita contains 4.779mg of Vitamin B3, while Condensed milk contains 0.21mg.
- Condensed milk is lower in Sodium.
USDA Commodity, chicken fajita strips, frozen and Milk, canned, condensed, sweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+421.1%
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Zinc
+45.7%
Contains
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Copper
+100%
Contains
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Manganese
+1000%
Contains
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Selenium
+12.8%
Contains
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Calcium
+2084.6%
Contains
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Magnesium
+18.2%
Contains
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Potassium
+30.6%
Contains
less
Sodium
-84.1%
Equal in Phosphorus - 253
Contains
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Iron
+421.1%
Contains
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Zinc
+45.7%
Contains
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Copper
+100%
Contains
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Manganese
+1000%
Contains
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Selenium
+12.8%
Contains
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Calcium
+2084.6%
Contains
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Magnesium
+18.2%
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Potassium
+30.6%
Contains
less
Sodium
-84.1%
Equal in Phosphorus - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+37.5%
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Vitamin B1
+11.1%
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Vitamin B3
+2175.7%
Contains
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Vitamin B6
+658.8%
Contains
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Vitamin B12
+22.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+95.3%
Contains
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Folate
+175%
Contains
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Vitamin K
+200%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B5 - 0.75
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+2175.7%
Contains
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Vitamin B6
+658.8%
Contains
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Vitamin B12
+22.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+95.3%
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Folate
+175%
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Vitamin K
+200%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B5 - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.6%
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Water
+159.9%
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Other
+57.4%
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Fats
+51.8%
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Carbs
+2339.5%
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Contains
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Protein
+134.6%
Contains
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Water
+159.9%
Contains
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Other
+57.4%
Contains
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Fats
+51.8%
Contains
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Carbs
+2339.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.9%
Contains
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Polyunsaturated fat
+223.1%
Equal in Monounsaturated Fat - 2.427
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Contains
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Saturated Fat
-70.9%
Contains
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Polyunsaturated fat
+223.1%
Equal in Monounsaturated Fat - 2.427
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 54.4g |
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| Protein | 18.56g | 7.91g |
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| Fats | 5.73g | 8.7g |
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| Carbs | 2.23g | 54.4g |
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| Calories | 135kcal | 321kcal |
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| Sugar | 0g | 54.4g |
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| Calcium | 13mg | 284mg |
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| Iron | 0.99mg | 0.19mg |
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| Magnesium | 22mg | 26mg |
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| Phosphorus | 277mg | 253mg |
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| Potassium | 284mg | 371mg |
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| Sodium | 799mg | 127mg |
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| Zinc | 1.37mg | 0.94mg |
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| Copper | 0.03mg | 0.015mg |
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| Manganese | 0.066mg | 0.006mg |
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| Selenium | 16.7µg | 14.8µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0.22mg | 0.16mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.213mg | 0.416mg |
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| Vitamin B3 | 4.779mg | 0.21mg |
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| Vitamin B5 | 0.726mg | 0.75mg |
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| Vitamin B6 | 0.387mg | 0.051mg |
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| Folate | 4µg | 11µg |
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| Vitamin B12 | 0.54µg | 0.44µg |
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| Vitamin K | 0.2µg | 0.6µg |
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| Tryptophan | 0.2mg | 0.112mg |
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| Threonine | 0.452mg | 0.357mg |
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| Isoleucine | 0.813mg | 0.479mg |
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| Leucine | 1.56mg | 0.775mg |
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| Lysine | 1.857mg | 0.627mg |
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| Methionine | 0.552mg | 0.198mg |
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| Phenylalanine | 0.763mg | 0.382mg |
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| Valine | 0.847mg | 0.529mg |
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| Histidine | 0.68mg | 0.214mg |
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| Cholesterol | 88mg | 34mg |
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| Saturated Fat | 1.596g | 5.486g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 2.427g |
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| Polyunsaturated fat | 1.089g | 0.337g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
45%
38%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 3.89g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 19)
Which food is cheaper?
Fajita is cheaper (difference - $1.6)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.