Fajita vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between fajita and macaroon
- Fajita has more phosphorus, vitamin B3, vitamin B12, vitamin B6, and selenium; however, macaroon has more copper and fiber.
- Macaroon's daily need coverage for saturated fat is 93% more.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +145.6% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +796.7% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +2072.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +303.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +645.1% |
| Contains more Vitamin KVitamin K | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.6% |
| Contains more WaterWater | +513.9% |
| Contains more OtherOther | +68.4% |
| Contains more FatsFats | +293.5% |
| Contains more CarbsCarbs | +2645.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.596g | 20.099g | 84% |
| Protein | 18.56g | 3.02g | 31% |
| Phosphorus | 277mg | 68mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 0.22mg | 28% |
| Copper | 0.03mg | 0.269mg | 27% |
| Fats | 5.73g | 22.55g | 26% |
| Sodium | 799mg | 241mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B6 | 0.387mg | 0.096mg | 22% |
| Carbs | 2.23g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 16.7µg | 6.8µg | 18% |
| Calories | 135kcal | 460kcal | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Choline | 67.8mg | 9.1mg | 11% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Zinc | 1.37mg | 0.73mg | 6% |
| Potassium | 284mg | 123mg | 5% |
| Manganese | 0.066mg | 3% | |
| Polyunsaturated fat | 1.089g | 0.81g | 2% |
| Iron | 0.99mg | 0.82mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Monounsaturated fat | 2.333g | 1.61g | 2% |
| Calcium | 13mg | 5mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Net carbs | 2.23g | 56.12g | N/A |
| Sugar | 0g | 45.16g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 18.503g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)