Fajita vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between fajita and custard
- Fajita has more vitamin B3, vitamin B6, phosphorus, selenium, choline, iron, and zinc, while custard has more calcium.
- Fajita covers your daily need for sodium, 31% more than custard.
- Fajita contains 36 times more vitamin B3 than custard. While fajita contains 4.779mg of vitamin B3, custard contains only 0.132mg.
- The amount of sodium in custard is lower.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +191.2% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more ManganeseManganese | +842.9% |
| Contains more SeleniumSelenium | +178.3% |
| Contains more CalciumCalcium | +969.2% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +3520.5% |
| Contains more Vitamin B6Vitamin B6 | +504.7% |
| Contains more CholineCholine | +474.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 84mg | 31% |
| Vitamin B3 | 4.779mg | 0.132mg | 29% |
| Protein | 18.56g | 3.99g | 29% |
| Vitamin B6 | 0.387mg | 0.064mg | 25% |
| Phosphorus | 277mg | 130mg | 21% |
| Selenium | 16.7µg | 6µg | 19% |
| Calcium | 13mg | 139mg | 13% |
| Cholesterol | 88mg | 51mg | 12% |
| Choline | 67.8mg | 11.8mg | 10% |
| Iron | 0.99mg | 0.34mg | 8% |
| Zinc | 1.37mg | 0.51mg | 8% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 2.23g | 17.6g | 5% |
| Polyunsaturated fat | 1.089g | 0.312g | 5% |
| Monounsaturated fat | 2.333g | 1.127g | 3% |
| Manganese | 0.066mg | 0.007mg | 3% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Fats | 5.73g | 4g | 3% |
| Saturated fat | 1.596g | 2.032g | 2% |
| Potassium | 284mg | 207mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin B12 | 0.54µg | 0.52µg | 1% |
| Calories | 135kcal | 122kcal | 1% |
| Vitamin B2 | 0.213mg | 0.22mg | 1% |
| Vitamin B5 | 0.726mg | 0.699mg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.23g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0.082mg | 0% |
| Threonine | 0.452mg | 0.192mg | 0% |
| Isoleucine | 0.813mg | 0.207mg | 0% |
| Leucine | 1.56mg | 0.337mg | 0% |
| Lysine | 1.857mg | 0.214mg | 0% |
| Methionine | 0.552mg | 0.091mg | 0% |
| Phenylalanine | 0.763mg | 0.173mg | 0% |
| Valine | 0.847mg | 0.233mg | 0% |
| Histidine | 0.68mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.2% |
| Contains more FatsFats | +43.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +689.2% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains more Poly. FatPolyunsaturated fat | +249% |
