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Fajita vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between fajita and drumstick tree

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2, while drumstick tree has more vitamin C and fiber.
  • Drumstick tree covers your daily need for vitamin C, 157% more than fajita.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Drumstick pods, raw.

Infographic

Fajita vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +175%
Contains more ZincZinc +204.4%
Contains more PhosphorusPhosphorus +454%
Contains more SeleniumSelenium +2285.7%
Contains more MagnesiumMagnesium +104.5%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +180%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +292.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +670.8%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +783.8%
Contains more FatsFats +2765%
Contains more OtherOther +196.9%
Contains more CarbsCarbs +282.5%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2187.3%
Contains more Poly. FatPolyunsaturated fat +36200%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Drumstick tree
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Sodium 799mg 42mg 33%
Protein 18.56g 2.1g 33%
Phosphorus 277mg 50mg 32%
Selenium 16.7µg 0.7µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.62mg 26%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.12mg 21%
Fiber 0g 3.2g 13%
Choline 67.8mg 12%
Vitamin B2 0.213mg 0.074mg 11%
Folate 4µg 44µg 10%
Fats 5.73g 0.2g 9%
Zinc 1.37mg 0.45mg 8%
Manganese 0.066mg 0.259mg 8%
Iron 0.99mg 0.36mg 8%
Saturated fat 1.596g 0.033g 7%
Polyunsaturated fat 1.089g 0.003g 7%
Copper 0.03mg 0.084mg 6%
Monounsaturated fat 2.333g 0.102g 6%
Calories 135kcal 37kcal 5%
Potassium 284mg 461mg 5%
Magnesium 22mg 45mg 5%
Vitamin B1 0.1mg 0.053mg 4%
Calcium 13mg 30mg 2%
Carbs 2.23g 8.53g 2%
Vitamin B5 0.726mg 0.794mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.23g 5.33g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
48%
Drumstick tree
Minerals Daily Need Coverage Score
45%
Fajita
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.563g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.