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  6. Fajita vs. Dulce de Leche

Fajita vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Fajita and Dulce de Leche different?

  • Fajita is richer in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Iron, while Dulce de Leche is higher in Calcium, and Vitamin B2.
  • Fajita covers your daily need of Sodium 29% more than Dulce de Leche.
  • Fajita contains 24 times more Vitamin B6 than Dulce de Leche. Fajita contains 0.387mg of Vitamin B6, while Dulce de Leche contains 0.016mg.
  • Dulce de Leche is lower in Sodium.

USDA Commodity, chicken fajita strips, frozen and Dulce de Leche types were used in this article.

Infographic

Fajita vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
3
Dulce de Leche
Dulce de Leche
Contains more Iron +482.4%
Contains more Phosphorus +43.5%
Contains more Zinc +73.4%
Contains more Copper +650%
Contains more Manganese +3200%
Contains more Selenium +518.5%
Contains more Calcium +1830.8%
Contains more Potassium +23.2%
Contains less Sodium -83.9%
Equal in Magnesium - 22
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +482.4%
Contains more Phosphorus +43.5%
Contains more Zinc +73.4%
Contains more Copper +650%
Contains more Manganese +3200%
Contains more Selenium +518.5%
Contains more Calcium +1830.8%
Contains more Potassium +23.2%
Contains less Sodium -83.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
7
Dulce de Leche
Dulce de Leche
Contains more Vitamin B1 +525%
Contains more Vitamin B3 +2175.7%
Contains more Vitamin B6 +2318.8%
Contains more Vitamin B12 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.1%
Contains more Vitamin B5 +15%
Contains more Folate +175%
Contains more Vitamin K +550%
Equal in Vitamin E - 0.2
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin B1 +525%
Contains more Vitamin B3 +2175.7%
Contains more Vitamin B6 +2318.8%
Contains more Vitamin B12 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.1%
Contains more Vitamin B5 +15%
Contains more Folate +175%
Contains more Vitamin K +550%
Equal in Vitamin E - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Dulce de Leche
Dulce de Leche
Contains more Protein +171.3%
Contains more Water +145.9%
Contains more Other +64.6%
Contains more Fats +28.3%
Contains more Carbs +2382.1%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +171.3%
Contains more Water +145.9%
Contains more Other +64.6%
Contains more Fats +28.3%
Contains more Carbs +2382.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
3
:
0
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -64.8%
Contains more Polyunsaturated fat +190.4%
Equal in Monounsaturated Fat - 2.143
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -64.8%
Contains more Polyunsaturated fat +190.4%
Equal in Monounsaturated Fat - 2.143

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Dulce de Leche
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Dulce de Leche Opinion
Net carbs 2.23g 55.35g Dulce de Leche
Protein 18.56g 6.84g Fajita
Fats 5.73g 7.35g Dulce de Leche
Carbs 2.23g 55.35g Dulce de Leche
Calories 135kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 0g 49.74g Fajita
Calcium 13mg 251mg Dulce de Leche
Iron 0.99mg 0.17mg Fajita
Magnesium 22mg 22mg
Phosphorus 277mg 193mg Fajita
Potassium 284mg 350mg Dulce de Leche
Sodium 799mg 129mg Dulce de Leche
Zinc 1.37mg 0.79mg Fajita
Copper 0.03mg 0.004mg Fajita
Manganese 0.066mg 0.002mg Fajita
Selenium 16.7µg 2.7µg Fajita
Vitamin A 0IU 267IU Dulce de Leche
Vitamin A RAE 0µg 74µg Dulce de Leche
Vitamin E 0.22mg 0.2mg Fajita
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.1mg 0.016mg Fajita
Vitamin B2 0.213mg 0.405mg Dulce de Leche
Vitamin B3 4.779mg 0.21mg Fajita
Vitamin B5 0.726mg 0.835mg Dulce de Leche
Vitamin B6 0.387mg 0.016mg Fajita
Folate 4µg 11µg Dulce de Leche
Vitamin B12 0.54µg 0.31µg Fajita
Vitamin K 0.2µg 1.3µg Dulce de Leche
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 29mg Dulce de Leche
Trans Fat 0.364g Fajita
Saturated Fat 1.596g 4.534g Fajita
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0.007g 0.009g Dulce de Leche
Monounsaturated Fat 2.333g 2.143g Fajita
Polyunsaturated fat 1.089g 0.375g Fajita
Omega-6 - Eicosadienoic acid 0.01g 0.001g Fajita
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
20%
Dulce de Leche
Minerals Daily Need Coverage Score
45%
Fajita
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.938g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.