Fajita vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
How are fajita and dulce de Leche different?
- Fajita is richer in vitamin B3, vitamin B6, selenium, phosphorus, and iron, while dulce de Leche is higher in calcium and vitamin B2.
- Fajita covers your daily need for sodium, 29% more than dulce de Leche.
- Fajita contains 24 times more vitamin B6 than dulce de Leche. Fajita contains 0.387mg of vitamin B6, while dulce de Leche contains 0.016mg.
- Dulce de Leche is lower in sodium.
USDA Commodity, chicken fajita strips, frozen and Dulce de Leche types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +482.4% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +518.5% |
| Contains more CalciumCalcium | +1830.8% |
| Contains more PotassiumPotassium | +23.2% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +2175.7% |
| Contains more Vitamin B6Vitamin B6 | +2318.8% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +171.3% |
| Contains more WaterWater | +145.9% |
| Contains more OtherOther | +64.6% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +2382.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.4% |
~equal in
Monounsaturated fat
~2.143g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.387mg | 0.016mg | 29% |
| Vitamin B3 | 4.779mg | 0.21mg | 29% |
| Sodium | 799mg | 129mg | 29% |
| Selenium | 16.7µg | 2.7µg | 25% |
| Calcium | 13mg | 251mg | 24% |
| Protein | 18.56g | 6.84g | 23% |
| Cholesterol | 88mg | 29mg | 20% |
| Carbs | 2.23g | 55.35g | 18% |
| Vitamin B2 | 0.213mg | 0.405mg | 15% |
| Saturated fat | 1.596g | 4.534g | 13% |
| Phosphorus | 277mg | 193mg | 12% |
| Vitamin B12 | 0.54µg | 0.31µg | 10% |
| Iron | 0.99mg | 0.17mg | 10% |
| Calories | 135kcal | 315kcal | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Zinc | 1.37mg | 0.79mg | 5% |
| Polyunsaturated fat | 1.089g | 0.375g | 5% |
| Choline | 67.8mg | 89.1mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Manganese | 0.066mg | 0.002mg | 3% |
| Potassium | 284mg | 350mg | 2% |
| Vitamin B5 | 0.726mg | 0.835mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Fats | 5.73g | 7.35g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 2.23g | 55.35g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0g | 49.74g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.333g | 2.143g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.007g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 2.938g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 670mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.