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Fajita vs Game - In-Depth Nutrition Comparison

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What are the differences between Fajita and Game?

  • Fajita is higher in Selenium and Phosphorus, yet Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3 and Zinc.
  • Game's daily need coverage for Vitamin B12 is 240% more.
  • Fajita has 16 times more Sodium than Game. While Fajita has 799mg of Sodium, Game has only 51mg.

We used USDA Commodity, chicken fajita strips, frozen and Game meat, deer, raw types in this article.

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Fajita vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
6
Game
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains more Copper +743.3%
Contains more Zinc +52.6%
Contains less Sodium -93.6%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains more Copper +743.3%
Contains more Zinc +52.6%
Contains less Sodium -93.6%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
5
Game
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.2
Equal in Vitamin B6 - 0.37
Equal in Folate - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.2
Equal in Vitamin B6 - 0.37
Equal in Folate - 4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Fajita
97
Game
Mineral Summary Score
44
Fajita
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
138%
Game
Carbohydrates
2%
Fajita
0%
Game
Fats
26%
Fajita
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 748mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 42)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Game Opinion
Calories 135 120 Fajita
Protein 18.56 22.96 Game
Fats 5.73 2.42 Fajita
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 85 Game
Vitamin D
Iron 0.99 3.4 Game
Calcium 13 5 Fajita
Potassium 284 318 Game
Magnesium 22 23 Game
Sugars 0 0
Fiber 0 0
Copper 0.03 0.253 Game
Zinc 1.37 2.09 Game
Starch
Phosphorus 277 202 Fajita
Sodium 799 51 Game
Vitamin A 0 0
Vitamin E 0.22 0.2 Fajita
Vitamin D
Vitamin B1 0.1 0.22 Game
Vitamin B2 0.213 0.48 Game
Vitamin B3 4.779 6.37 Game
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 0.37 Fajita
Vitamin B12 0.54 6.31 Game
Vitamin K 0.2 1.1 Game
Folate 4 4
Trans Fat
Saturated Fat 1.596 0.95 Game
Monounsaturated Fat 2.333 0.67 Fajita
Polyunsaturated fat 1.089 0.47 Fajita
Tryptophan 0.2 Fajita
Threonine 0.452 1.08 Game
Isoleucine 0.813 0.908 Game
Leucine 1.56 1.951 Game
Lysine 1.857 2.006 Game
Methionine 0.552 0.566 Game
Phenylalanine 0.763 0.937 Game
Valine 0.847 1.073 Game
Histidine 0.68 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.