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Fajita vs Game - In-Depth Nutrition Comparison

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What are the differences between Fajita and Game?

  • Fajita is higher in Selenium, and Phosphorus, yet Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, and Zinc.
  • Game's daily need coverage for Vitamin B12 is 240% more.
  • Fajita has 16 times more Sodium than Game. While Fajita has 799mg of Sodium, Game has only 51mg.

We used USDA Commodity, chicken fajita strips, frozen and Game meat, deer, raw types in this article.

Infographic

Fajita vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
6
Game
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
5
Game
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.2
Equal in Vitamin B6 - 0.37
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.2
Equal in Vitamin B6 - 0.37
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Game Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 22.96g Game
Fats 5.73g 2.42g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 120kcal Fajita
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 5mg Fajita
Iron 0.99mg 3.4mg Game
Magnesium 22mg 23mg Game
Phosphorus 277mg 202mg Fajita
Potassium 284mg 318mg Game
Sodium 799mg 51mg Game
Zinc 1.37mg 2.09mg Game
Copper 0.03mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.2mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.22mg Game
Vitamin B2 0.213mg 0.48mg Game
Vitamin B3 4.779mg 6.37mg Game
Vitamin B5 0.726mg mg Fajita
Vitamin B6 0.387mg 0.37mg Fajita
Folate 4µg 4µg
Vitamin B12 0.54µg 6.31µg Game
Vitamin K 0.2µg 1.1µg Game
Tryptophan 0.2mg mg Fajita
Threonine 0.452mg 1.08mg Game
Isoleucine 0.813mg 0.908mg Game
Leucine 1.56mg 1.951mg Game
Lysine 1.857mg 2.006mg Game
Methionine 0.552mg 0.566mg Game
Phenylalanine 0.763mg 0.937mg Game
Valine 0.847mg 1.073mg Game
Histidine 0.68mg 1.135mg Game
Cholesterol 88mg 85mg Game
Trans Fat g g
Saturated Fat 1.596g 0.95g Game
Monounsaturated Fat 2.333g 0.67g Fajita
Polyunsaturated fat 1.089g 0.47g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
97
Game
Mineral Summary Score
44
Fajita
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
138%
Game
Carbohydrates
2%
Fajita
0%
Game
Fats
26%
Fajita
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.