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Fajita vs. Game — In-Depth Nutrition Comparison

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How are Fajita and Game different?

  • Fajita is richer in Phosphorus, and Selenium, while Game is higher in Iron, Vitamin B2, Copper, and Vitamin B1.
  • Game covers your daily need of Iron 40% more than Fajita.
  • Fajita contains 15 times more Sodium than Game. Fajita contains 799mg of Sodium, while Game contains 54mg.

USDA Commodity, chicken fajita strips, frozen and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Fajita vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +225%
Contains more PhosphorusPhosphorus +31.9%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +29.5%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +31%
Contains more IronIron +324.2%
Contains more CopperCopper +610%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Game
1
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +114.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.5%
Contains more ProteinProtein +58.7%
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +270.3%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated Fat -39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Game Opinion
Calories 135kcal 150kcal Game
Protein 18.56g 29.45g Game
Fats 5.73g 2.67g Fajita
Net carbs 2.23g 0g Fajita
Carbs 2.23g 0g Fajita
Cholesterol 88mg 126mg Fajita
Magnesium 22mg 28mg Game
Calcium 13mg 4mg Fajita
Potassium 284mg 372mg Game
Iron 0.99mg 4.2mg Game
Copper 0.03mg 0.213mg Game
Zinc 1.37mg 1.68mg Game
Phosphorus 277mg 210mg Fajita
Sodium 799mg 54mg Game
Vitamin E 0.22mg Fajita
Manganese 0.066mg 0.022mg Fajita
Selenium 16.7µg 12.9µg Fajita
Vitamin B1 0.1mg 0.26mg Game
Vitamin B2 0.213mg 0.73mg Game
Vitamin B3 4.779mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg Fajita
Vitamin B12 0.54µg Fajita
Vitamin K 0.2µg Fajita
Folate 4µg 9µg Game
Choline 67.8mg Fajita
Saturated Fat 1.596g 0.97g Game
Monounsaturated Fat 2.333g 0.63g Fajita
Polyunsaturated fat 1.089g 0.58g Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg 1.362mg Game
Isoleucine 0.813mg 1.126mg Game
Leucine 1.56mg 2.489mg Game
Lysine 1.857mg 2.462mg Game
Methionine 0.552mg 0.838mg Game
Phenylalanine 0.763mg 1.166mg Game
Valine 0.847mg 1.31mg Game
Histidine 0.68mg 1.401mg Game
Omega-3 - DPA 0.007g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
18%
Game
Minerals Daily Need Coverage Score
45%
Fajita
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 745mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.626g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.