Fajita vs. Game — In-Depth Nutrition Comparison
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How are fajita and game different?
- Fajita is richer in phosphorus and selenium, while game is higher in iron, vitamin B2, copper, and vitamin B1.
- Game covers your daily need for iron, 40% more than fajita.
- Fajita contains 15 times more sodium than game. Fajita contains 799mg of sodium, while game contains 54mg.
- Fajita has a higher glycemic index (42) than game (0).
USDA Commodity, chicken fajita strips, frozen and Game meat, antelope, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 4.2mg | 40% |
| Vitamin B2 | 0.213mg | 0.73mg | 40% |
| Sodium | 799mg | 54mg | 32% |
| Vitamin B6 | 0.387mg | 30% | |
| Vitamin B3 | 4.779mg | 30% | |
| Vitamin B12 | 0.54µg | 23% | |
| Protein | 18.56g | 29.45g | 22% |
| Copper | 0.03mg | 0.213mg | 20% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Cholesterol | 88mg | 126mg | 13% |
| Choline | 67.8mg | 12% | |
| Phosphorus | 277mg | 210mg | 10% |
| Selenium | 16.7µg | 12.9µg | 7% |
| Fats | 5.73g | 2.67g | 5% |
| Monounsaturated fat | 2.333g | 0.63g | 4% |
| Potassium | 284mg | 372mg | 3% |
| Saturated fat | 1.596g | 0.97g | 3% |
| Polyunsaturated fat | 1.089g | 0.58g | 3% |
| Zinc | 1.37mg | 1.68mg | 3% |
| Manganese | 0.066mg | 0.022mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Calories | 135kcal | 150kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 13mg | 4mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 1.362mg | 0% |
| Isoleucine | 0.813mg | 1.126mg | 0% |
| Leucine | 1.56mg | 2.489mg | 0% |
| Lysine | 1.857mg | 2.462mg | 0% |
| Methionine | 0.552mg | 0.838mg | 0% |
| Phenylalanine | 0.763mg | 1.166mg | 0% |
| Valine | 0.847mg | 1.31mg | 0% |
| Histidine | 0.68mg | 1.401mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +58.7% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -39.2% |
