Fajita vs. Game — In-Depth Nutrition Comparison

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How are fajita and game different?

Fajita is richer in phosphorus and selenium, while game is higher in iron, vitamin B2, copper, and vitamin B1.
Game covers your daily need for iron, 40% more than fajita.
Fajita contains 15 times more sodium than game. Fajita contains 799mg of sodium, while game contains 54mg.
Fajita has a higher glycemic index (42) than game (0).

USDA Commodity, chicken fajita strips, frozen and Game meat, antelope, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Game

Contains more CalciumCalcium	+225%
Contains more PhosphorusPhosphorus	+31.9%
Contains more ManganeseManganese	+200%
Contains more SeleniumSelenium	+29.5%

Contains more MagnesiumMagnesium	+27.3%
Contains more PotassiumPotassium	+31%
Contains more IronIron	+324.2%
Contains more CopperCopper	+610%
Contains more ZincZinc	+22.6%
Contains less SodiumSodium	-93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Game

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+242.7%
Contains more FolateFolate	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.99mg	4.2mg	40%
Vitamin B2	0.213mg	0.73mg	40%
Sodium	799mg	54mg	32%
Vitamin B3	4.779mg		30%
Vitamin B6	0.387mg		30%
Vitamin B12	0.54µg		23%
Protein	18.56g	29.45g	22%
Copper	0.03mg	0.213mg	20%
Vitamin B5	0.726mg		15%
Cholesterol	88mg	126mg	13%
Vitamin B1	0.1mg	0.26mg	13%
Choline	67.8mg		12%
Phosphorus	277mg	210mg	10%
Selenium	16.7µg	12.9µg	7%
Fats	5.73g	2.67g	5%
Monounsaturated fat	2.333g	0.63g	4%
Potassium	284mg	372mg	3%
Zinc	1.37mg	1.68mg	3%
Saturated fat	1.596g	0.97g	3%
Polyunsaturated fat	1.089g	0.58g	3%
Manganese	0.066mg	0.022mg	2%
Calories	135kcal	150kcal	1%
Carbs	2.23g	0g	1%
Magnesium	22mg	28mg	1%
Calcium	13mg	4mg	1%
Vitamin E	0.22mg		1%
Folate	4µg	9µg	1%
Protein per 100 calories	14g	20g	N/A
Calories per 10 g protein	73kcal	51kcal	N/A
Weight per 100 calories	74g	67g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Net carbs	2.23g	0g	N/A
Vitamin K	0.2µg		0%
Tryptophan	0.2mg		0%
Threonine	0.452mg	1.362mg	0%
Isoleucine	0.813mg	1.126mg	0%
Leucine	1.56mg	2.489mg	0%
Lysine	1.857mg	2.462mg	0%
Methionine	0.552mg	0.838mg	0%
Phenylalanine	0.763mg	1.166mg	0%
Valine	0.847mg	1.31mg	0%
Histidine	0.68mg	1.401mg	0%
Omega-3 - DPA	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A