Fajita vs. Goat — In-Depth Nutrition Comparison

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Important differences between fajita and goat

Fajita has more vitamin B6, phosphorus, and selenium; however, goat has more zinc, iron, vitamin B2, copper, vitamin B12, and protein.
Goat's daily need coverage for zinc is 35% more.
Goat is lower in sodium.
Fajita has a higher glycemic index than goat.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, goat, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more PhosphorusPhosphorus	+37.8%
Contains more ManganeseManganese	+57.1%
Contains more SeleniumSelenium	+41.5%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+42.6%
Contains more IronIron	+276.8%
Contains more CopperCopper	+910%
Contains more ZincZinc	+284.7%
Contains less SodiumSodium	-89.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Goat

Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+186.4%
Contains more Vitamin B12Vitamin B12	+120.4%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	1.37mg	5.27mg	35%
Iron	0.99mg	3.73mg	34%
Sodium	799mg	86mg	31%
Vitamin B2	0.213mg	0.61mg	31%
Copper	0.03mg	0.303mg	30%
Vitamin B6	0.387mg	0mg	30%
Vitamin B12	0.54µg	1.19µg	27%
Protein	18.56g	27.1g	17%
Vitamin B5	0.726mg		15%
Phosphorus	277mg	201mg	11%
Selenium	16.7µg	11.8µg	9%
Choline	67.8mg	106.4mg	7%
Polyunsaturated fat	1.089g	0.23g	6%
Magnesium	22mg	0mg	5%
Vitamin B3	4.779mg	3.95mg	5%
Fats	5.73g	3.03g	4%
Cholesterol	88mg	75mg	4%
Potassium	284mg	405mg	4%
Saturated fat	1.596g	0.93g	3%
Monounsaturated fat	2.333g	1.36g	2%
Carbs	2.23g	0g	1%
Vitamin E	0.22mg	0.34mg	1%
Manganese	0.066mg	0.042mg	1%
Vitamin B1	0.1mg	0.09mg	1%
Vitamin K	0.2µg	1.2µg	1%
Calories	135kcal	143kcal	0%
Protein per 100 calories	14g	19g	N/A
Calories per 10 g protein	73kcal	53kcal	N/A
Weight per 100 calories	74g	70g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	2.23g	0g	N/A
Calcium	13mg	17mg	0%
Folate	4µg	5µg	0%
Tryptophan	0.2mg	0.403mg	0%
Threonine	0.452mg	1.29mg	0%
Isoleucine	0.813mg	1.371mg	0%
Leucine	1.56mg	2.258mg	0%
Lysine	1.857mg	2.016mg	0%
Methionine	0.552mg	0.726mg	0%
Phenylalanine	0.763mg	0.941mg	0%
Valine	0.847mg	1.452mg	0%
Histidine	0.68mg	0.565mg	0%
Omega-3 (DPA)	0.007g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A