Fajita vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between fajita and hot and sour soup
- Hot and sour soup contains less phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, zinc, and vitamin B5 than fajita.
- Daily need coverage for phosphorus for fajita is 35% higher.
- Hot and sour soup has 42 times less selenium than fajita. Fajita has 16.7µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup is lower in cholesterol.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +522.7% |
| Contains more PhosphorusPhosphorus | +765.6% |
| Contains more SeleniumSelenium | +4075% |
| Contains more CalciumCalcium | +46.2% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +587.1% |
| Contains more Vitamin B3Vitamin B3 | +842.6% |
| Contains more Vitamin B5Vitamin B5 | +219.8% |
| Contains more Vitamin B6Vitamin B6 | +504.7% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more CholineCholine | +69.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 32mg | 35% |
| Protein | 18.56g | 2.58g | 32% |
| Selenium | 16.7µg | 0.4µg | 30% |
| Vitamin B3 | 4.779mg | 0.507mg | 27% |
| Vitamin B6 | 0.387mg | 0.064mg | 25% |
| Cholesterol | 88mg | 21mg | 22% |
| Sodium | 799mg | 376mg | 18% |
| Vitamin B12 | 0.54µg | 0.1µg | 18% |
| Vitamin B2 | 0.213mg | 0.031mg | 14% |
| Zinc | 1.37mg | 0.22mg | 10% |
| Vitamin B5 | 0.726mg | 0.227mg | 10% |
| Potassium | 284mg | 55mg | 7% |
| Lysine | 1.857mg | 153mg | 7% |
| Fats | 5.73g | 1.21g | 7% |
| Saturated fat | 1.596g | 0.229g | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Choline | 67.8mg | 39.9mg | 5% |
| Monounsaturated fat | 2.333g | 0.288g | 5% |
| Polyunsaturated fat | 1.089g | 0.311g | 5% |
| Calories | 135kcal | 39kcal | 5% |
| Iron | 0.99mg | 0.64mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.066mg | 0.085mg | 1% |
| Vitamin D | 5IU | 1% | |
| Calcium | 13mg | 19mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Carbs | 2.23g | 4.35g | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Net carbs | 2.23g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Tryptophan | 0.2mg | 0.019mg | 0% |
| Threonine | 0.452mg | 0.111mg | 0% |
| Isoleucine | 0.813mg | 0.08mg | 0% |
| Leucine | 1.56mg | 0.151mg | 0% |
| Methionine | 0.552mg | 0.039mg | 0% |
| Phenylalanine | 0.763mg | 0.085mg | 0% |
| Valine | 0.847mg | 0.092mg | 0% |
| Histidine | 0.68mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +619.4% |
| Contains more FatsFats | +373.6% |
| Contains more OtherOther | +138% |
| Contains more CarbsCarbs | +95.1% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +710.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
