Fajita vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between fajita and hot and sour soup
- Hot and sour soup contains less phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, zinc, and vitamin B5 than fajita.
- Daily need coverage for phosphorus for fajita is 35% higher.
- Hot and sour soup has 42 times less selenium than fajita. Fajita has 16.7µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup is lower in cholesterol.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +522.7% |
| Contains more PhosphorusPhosphorus | +765.6% |
| Contains more SeleniumSelenium | +4075% |
| Contains more CalciumCalcium | +46.2% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +587.1% |
| Contains more Vitamin B3Vitamin B3 | +842.6% |
| Contains more Vitamin B5Vitamin B5 | +219.8% |
| Contains more Vitamin B6Vitamin B6 | +504.7% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more CholineCholine | +69.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +619.4% |
| Contains more FatsFats | +373.6% |
| Contains more OtherOther | +138% |
| Contains more CarbsCarbs | +95.1% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +710.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 277mg | 32mg | 35% |
| Protein | 18.56g | 2.58g | 32% |
| Selenium | 16.7µg | 0.4µg | 30% |
| Vitamin B3 | 4.779mg | 0.507mg | 27% |
| Vitamin B6 | 0.387mg | 0.064mg | 25% |
| Cholesterol | 88mg | 21mg | 22% |
| Sodium | 799mg | 376mg | 18% |
| Vitamin B12 | 0.54µg | 0.1µg | 18% |
| Vitamin B2 | 0.213mg | 0.031mg | 14% |
| Zinc | 1.37mg | 0.22mg | 10% |
| Vitamin B5 | 0.726mg | 0.227mg | 10% |
| Potassium | 284mg | 55mg | 7% |
| Lysine | 1.857mg | 153mg | 7% |
| Fats | 5.73g | 1.21g | 7% |
| Saturated fat | 1.596g | 0.229g | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Choline | 67.8mg | 39.9mg | 5% |
| Monounsaturated fat | 2.333g | 0.288g | 5% |
| Polyunsaturated fat | 1.089g | 0.311g | 5% |
| Calories | 135kcal | 39kcal | 5% |
| Iron | 0.99mg | 0.64mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.066mg | 0.085mg | 1% |
| Vitamin D | 5IU | 1% | |
| Calcium | 13mg | 19mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Carbs | 2.23g | 4.35g | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Net carbs | 2.23g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Tryptophan | 0.2mg | 0.019mg | 0% |
| Threonine | 0.452mg | 0.111mg | 0% |
| Isoleucine | 0.813mg | 0.08mg | 0% |
| Leucine | 1.56mg | 0.151mg | 0% |
| Methionine | 0.552mg | 0.039mg | 0% |
| Phenylalanine | 0.763mg | 0.085mg | 0% |
| Valine | 0.847mg | 0.092mg | 0% |
| Histidine | 0.68mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
8%
Minerals Daily Need Coverage Score
45%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 1.367g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.