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Fajita vs. Lablab — In-Depth Nutrition Comparison

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Differences between fajita and lablab

  • Fajita has more vitamin B3, vitamin B6, selenium, vitamin B12, and phosphorus, while lablab has more iron, copper, and manganese.
  • Lablab's daily need coverage for iron is 45% higher.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Fajita vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +130.8%
Contains more SeleniumSelenium +496.4%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +362.6%
Contains more CopperCopper +1036.7%
Contains more ZincZinc +108%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +630.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more Vitamin B3Vitamin B3 +1062.8%
Contains more Vitamin B5Vitamin B5 +129.7%
Contains more Vitamin B6Vitamin B6 +945.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +128%
Contains more FatsFats +887.9%
Contains more OtherOther +97.3%
Contains more CarbsCarbs +827.8%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +8873.1%
Contains more Poly. FatPolyunsaturated fat +344.5%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita Lablab DV% diff.
Iron 0.99mg 4.58mg 45%
Copper 0.03mg 0.341mg 35%
Sodium 799mg 7mg 34%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.037mg 27%
Vitamin B3 4.779mg 0.411mg 27%
Selenium 16.7µg 2.8µg 25%
Vitamin B12 0.54µg 0µg 23%
Phosphorus 277mg 120mg 22%
Protein 18.56g 8.14g 21%
Manganese 0.066mg 0.482mg 18%
Magnesium 22mg 82mg 14%
Vitamin B2 0.213mg 0.037mg 14%
Vitamin B1 0.1mg 0.27mg 14%
Zinc 1.37mg 2.85mg 13%
Choline 67.8mg 12%
Vitamin B5 0.726mg 0.316mg 8%
Fats 5.73g 0.58g 8%
Saturated fat 1.596g 0.099g 7%
Monounsaturated fat 2.333g 0.026g 6%
Carbs 2.23g 20.69g 6%
Polyunsaturated fat 1.089g 0.245g 6%
Calcium 13mg 40mg 3%
Potassium 284mg 337mg 2%
Calories 135kcal 117kcal 1%
Vitamin E 0.22mg 1%
Net carbs 2.23g 20.69g N/A
Vitamin K 0.2µg 0%
Folate 4µg 4µg 0%
Tryptophan 0.2mg 0.068mg 0%
Threonine 0.452mg 0.315mg 0%
Isoleucine 0.813mg 0.39mg 0%
Leucine 1.56mg 0.691mg 0%
Lysine 1.857mg 0.556mg 0%
Methionine 0.552mg 0.065mg 0%
Phenylalanine 0.763mg 0.41mg 0%
Valine 0.847mg 0.422mg 0%
Histidine 0.68mg 0.233mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
9%
Lablab
Minerals Daily Need Coverage Score
45%
Fajita
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 1.497g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 3)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.8)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.