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  6. Fajita vs. Lima beans

Fajita vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between fajita and lima beans

  • Fajita has more vitamin B3, phosphorus, vitamin B12, and selenium; however, lima beans are higher in fiber, copper, folate, and manganese.
  • Fajita covers your daily sodium needs 35% more than lima beans.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Fajita vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +44.2%
Contains more PhosphorusPhosphorus +149.5%
Contains more SeleniumSelenium +271.1%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +141.4%
Contains more CopperCopper +683.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +1035.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.6%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1975%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Lima beans DV% diff.
Sodium 799mg 2mg 35%
Cholesterol 88mg 0mg 29%
Fiber 0g 7g 28%
Vitamin B3 4.779mg 0.421mg 27%
Phosphorus 277mg 111mg 24%
Vitamin B12 0.54µg 0µg 23%
Copper 0.03mg 0.235mg 23%
Protein 18.56g 7.8g 22%
Selenium 16.7µg 4.5µg 22%
Manganese 0.066mg 0.516mg 20%
Folate 4µg 83µg 20%
Iron 0.99mg 2.39mg 18%
Vitamin B6 0.387mg 0.161mg 17%
Vitamin B2 0.213mg 0.055mg 12%
Fats 5.73g 0.38g 8%
Saturated fat 1.596g 0.089g 7%
Potassium 284mg 508mg 7%
Choline 67.8mg 32.5mg 6%
Polyunsaturated fat 1.089g 0.171g 6%
Carbs 2.23g 20.88g 6%
Vitamin B5 0.726mg 0.422mg 6%
Monounsaturated fat 2.333g 0.034g 6%
Vitamin B1 0.1mg 0.161mg 5%
Magnesium 22mg 43mg 5%
Zinc 1.37mg 0.95mg 4%
Vitamin K 0.2µg 2µg 2%
Calories 135kcal 115kcal 1%
Net carbs 2.23g 13.88g N/A
Calcium 13mg 17mg 0%
Sugar 0g 2.9g N/A
Vitamin E 0.22mg 0.18mg 0%
Tryptophan 0.2mg 0.092mg 0%
Threonine 0.452mg 0.337mg 0%
Isoleucine 0.813mg 0.411mg 0%
Leucine 1.56mg 0.673mg 0%
Lysine 1.857mg 0.523mg 0%
Methionine 0.552mg 0.099mg 0%
Phenylalanine 0.763mg 0.449mg 0%
Valine 0.847mg 0.469mg 0%
Histidine 0.68mg 0.238mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +137.9%
Contains more FatsFats +1407.9%
Contains more OtherOther +150.4%
Contains more CarbsCarbs +836.3%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6761.8%
Contains more Poly. FatPolyunsaturated fat +536.8%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.