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  6. Fajita vs. Lima bean

Fajita vs. Lima bean — In-Depth Nutrition Comparison

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A recap on differences between Fajita and Lima bean

  • Fajita has more Vitamin B3, Phosphorus, Vitamin B12, and Selenium, however, Lima bean is higher in Fiber, Copper, Folate, and Manganese.
  • Fajita covers your daily Sodium needs 35% more than Lima bean.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Fajita vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
7
Lima bean
Lima bean
Contains more Phosphorus +149.5%
Contains more Zinc +44.2%
Contains more Selenium +271.1%
Contains more Calcium +30.8%
Contains more Iron +141.4%
Contains more Magnesium +95.5%
Contains more Potassium +78.9%
Contains less Sodium -99.7%
Contains more Copper +683.3%
Contains more Manganese +681.8%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Phosphorus +149.5%
Contains more Zinc +44.2%
Contains more Selenium +271.1%
Contains more Calcium +30.8%
Contains more Iron +141.4%
Contains more Magnesium +95.5%
Contains more Potassium +78.9%
Contains less Sodium -99.7%
Contains more Copper +683.3%
Contains more Manganese +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
4
Lima bean
Lima bean
Contains more Vitamin E +22.2%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +1035.2%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +140.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +61%
Contains more Folate +1975%
Contains more Vitamin K +900%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin E +22.2%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +1035.2%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +140.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +61%
Contains more Folate +1975%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Lima bean
Lima bean
Contains more Protein +137.9%
Contains more Fats +1407.9%
Contains more Other +150.4%
Contains more Carbs +836.3%
Equal in Water - 69.79
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +137.9%
Contains more Fats +1407.9%
Contains more Other +150.4%
Contains more Carbs +836.3%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +6761.8%
Contains more Polyunsaturated fat +536.8%
Contains less Saturated Fat -94.4%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +6761.8%
Contains more Polyunsaturated fat +536.8%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Lima bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Lima bean Opinion
Net carbs 2.23g 13.88g Lima bean
Protein 18.56g 7.8g Fajita
Fats 5.73g 0.38g Fajita
Carbs 2.23g 20.88g Lima bean
Calories 135kcal 115kcal Fajita
Sugar 0g 2.9g Fajita
Fiber 0g 7g Lima bean
Calcium 13mg 17mg Lima bean
Iron 0.99mg 2.39mg Lima bean
Magnesium 22mg 43mg Lima bean
Phosphorus 277mg 111mg Fajita
Potassium 284mg 508mg Lima bean
Sodium 799mg 2mg Lima bean
Zinc 1.37mg 0.95mg Fajita
Copper 0.03mg 0.235mg Lima bean
Manganese 0.066mg 0.516mg Lima bean
Selenium 16.7µg 4.5µg Fajita
Vitamin E 0.22mg 0.18mg Fajita
Vitamin B1 0.1mg 0.161mg Lima bean
Vitamin B2 0.213mg 0.055mg Fajita
Vitamin B3 4.779mg 0.421mg Fajita
Vitamin B5 0.726mg 0.422mg Fajita
Vitamin B6 0.387mg 0.161mg Fajita
Folate 4µg 83µg Lima bean
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 2µg Lima bean
Tryptophan 0.2mg 0.092mg Fajita
Threonine 0.452mg 0.337mg Fajita
Isoleucine 0.813mg 0.411mg Fajita
Leucine 1.56mg 0.673mg Fajita
Lysine 1.857mg 0.523mg Fajita
Methionine 0.552mg 0.099mg Fajita
Phenylalanine 0.763mg 0.449mg Fajita
Valine 0.847mg 0.469mg Fajita
Histidine 0.68mg 0.238mg Fajita
Cholesterol 88mg 0mg Lima bean
Saturated Fat 1.596g 0.089g Lima bean
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.034g Fajita
Polyunsaturated fat 1.089g 0.171g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
16%
Lima bean
Minerals Daily Need Coverage Score
45%
Fajita
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 797mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.507g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.