Fajita vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between fajita and Limburger?
- Fajita is higher in vitamin B3, vitamin B6, and iron, yet Limburger is higher in calcium, vitamin A, vitamin B2, vitamin B12, phosphorus, and folate.
- Limburger's daily need coverage for saturated fat is 76% more.
- Fajita has 30 times more vitamin B3 than Limburger. While fajita has 4.779mg of vitamin B3, Limburger has only 0.158mg.
- The amount of saturated fat in fajita is lower.
- The glycemic index of Limburger is lower.
We used USDA Commodity, chicken fajita strips, frozen and Cheese, limburger types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +661.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +3723.1% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +2924.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more CholineCholine | +340.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +92.6% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +355.1% |
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +375.6% |
| Contains more OtherOther | +31.6% |
~equal in
Protein
~20.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +268.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.596g | 16.746g | 69% |
| Calcium | 13mg | 497mg | 48% |
| Vitamin A | 0µg | 340µg | 38% |
| Fats | 5.73g | 27.25g | 33% |
| Vitamin B3 | 4.779mg | 0.158mg | 29% |
| Vitamin B6 | 0.387mg | 0.086mg | 23% |
| Vitamin B2 | 0.213mg | 0.503mg | 22% |
| Vitamin B12 | 0.54µg | 1.04µg | 21% |
| Phosphorus | 277mg | 393mg | 17% |
| Monounsaturated fat | 2.333g | 8.606g | 16% |
| Folate | 4µg | 58µg | 14% |
| Iron | 0.99mg | 0.13mg | 11% |
| Choline | 67.8mg | 15.4mg | 10% |
| Calories | 135kcal | 327kcal | 10% |
| Vitamin B5 | 0.726mg | 1.177mg | 9% |
| Zinc | 1.37mg | 2.1mg | 7% |
| Potassium | 284mg | 128mg | 5% |
| Polyunsaturated fat | 1.089g | 0.495g | 4% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Protein | 18.56g | 20.05g | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Carbs | 2.23g | 0.49g | 1% |
| Cholesterol | 88mg | 90mg | 1% |
| Copper | 0.03mg | 0.021mg | 1% |
| Manganese | 0.066mg | 0.038mg | 1% |
| Net carbs | 2.23g | 0.49g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0g | 0.49g | N/A |
| Sodium | 799mg | 800mg | 0% |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Tryptophan | 0.2mg | 0.289mg | 0% |
| Threonine | 0.452mg | 0.739mg | 0% |
| Isoleucine | 0.813mg | 1.219mg | 0% |
| Leucine | 1.56mg | 2.093mg | 0% |
| Lysine | 1.857mg | 1.675mg | 0% |
| Methionine | 0.552mg | 0.619mg | 0% |
| Phenylalanine | 0.763mg | 1.116mg | 0% |
| Valine | 0.847mg | 1.439mg | 0% |
| Histidine | 0.68mg | 0.578mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
45%
60%
Comparison summary
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 15.15g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.