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  6. Fajita vs. Limburger

Fajita vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between Fajita and Limburger?

  • Fajita is higher in Vitamin B3, Vitamin B6, and Iron, yet Limburger is higher in Calcium, Vitamin A RAE, Vitamin B2, Vitamin B12, Phosphorus, and Folate.
  • Limburger's daily need coverage for Saturated Fat is 76% more.
  • Fajita has 30 times more Vitamin B3 than Limburger. While Fajita has 4.779mg of Vitamin B3, Limburger has only 0.158mg.
  • The amount of Saturated Fat in Fajita is lower.

We used USDA Commodity, chicken fajita strips, frozen and Cheese, limburger types in this article.

Infographic

Fajita vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
3
Limburger
Limburger
Contains more Iron +661.5%
Contains more Potassium +121.9%
Contains more Copper +42.9%
Contains more Manganese +73.7%
Contains more Selenium +15.2%
Contains more Calcium +3723.1%
Contains more Phosphorus +41.9%
Contains more Zinc +53.3%
Equal in Magnesium - 21
Equal in Sodium - 800
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +661.5%
Contains more Potassium +121.9%
Contains more Copper +42.9%
Contains more Manganese +73.7%
Contains more Selenium +15.2%
Contains more Calcium +3723.1%
Contains more Phosphorus +41.9%
Contains more Zinc +53.3%
Equal in Magnesium - 21
Equal in Sodium - 800

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
8
Limburger
Limburger
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +2924.7%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B5 +62.1%
Contains more Folate +1350%
Contains more Vitamin B12 +92.6%
Contains more Vitamin K +1050%
Equal in Vitamin E - 0.23
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +2924.7%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B5 +62.1%
Contains more Folate +1350%
Contains more Vitamin B12 +92.6%
Contains more Vitamin K +1050%
Equal in Vitamin E - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
:
3
Limburger
Limburger
Contains more Carbs +355.1%
Contains more Water +45.8%
Contains more Fats +375.6%
Contains more Other +31.6%
Equal in Protein - 20.05
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +355.1%
Contains more Water +45.8%
Contains more Fats +375.6%
Contains more Other +31.6%
Equal in Protein - 20.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Limburger
Limburger
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +120%
Contains more Monounsaturated Fat +268.9%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +120%
Contains more Monounsaturated Fat +268.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Limburger
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Limburger Opinion
Net carbs 2.23g 0.49g Fajita
Protein 18.56g 20.05g Limburger
Fats 5.73g 27.25g Limburger
Carbs 2.23g 0.49g Fajita
Calories 135kcal 327kcal Limburger
Sugar 0g 0.49g Fajita
Calcium 13mg 497mg Limburger
Iron 0.99mg 0.13mg Fajita
Magnesium 22mg 21mg Fajita
Phosphorus 277mg 393mg Limburger
Potassium 284mg 128mg Fajita
Sodium 799mg 800mg Fajita
Zinc 1.37mg 2.1mg Limburger
Copper 0.03mg 0.021mg Fajita
Manganese 0.066mg 0.038mg Fajita
Selenium 16.7µg 14.5µg Fajita
Vitamin A 0IU 1155IU Limburger
Vitamin A RAE 0µg 340µg Limburger
Vitamin E 0.22mg 0.23mg Limburger
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin B1 0.1mg 0.08mg Fajita
Vitamin B2 0.213mg 0.503mg Limburger
Vitamin B3 4.779mg 0.158mg Fajita
Vitamin B5 0.726mg 1.177mg Limburger
Vitamin B6 0.387mg 0.086mg Fajita
Folate 4µg 58µg Limburger
Vitamin B12 0.54µg 1.04µg Limburger
Vitamin K 0.2µg 2.3µg Limburger
Tryptophan 0.2mg 0.289mg Limburger
Threonine 0.452mg 0.739mg Limburger
Isoleucine 0.813mg 1.219mg Limburger
Leucine 1.56mg 2.093mg Limburger
Lysine 1.857mg 1.675mg Fajita
Methionine 0.552mg 0.619mg Limburger
Phenylalanine 0.763mg 1.116mg Limburger
Valine 0.847mg 1.439mg Limburger
Histidine 0.68mg 0.578mg Fajita
Cholesterol 88mg 90mg Fajita
Saturated Fat 1.596g 16.746g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 8.606g Limburger
Polyunsaturated fat 1.089g 0.495g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
41%
Limburger
Minerals Daily Need Coverage Score
45%
Fajita
60%
Limburger

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 15.15g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.