Fajita vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between fajita and mousse
- Fajita has more vitamin B3, vitamin B6, phosphorus, selenium, and zinc; however, mousse is higher in vitamin A and calcium.
- Mousse covers your daily saturated fat needs 38% more than fajita.
- Mousse contains 33 times less vitamin B3 than fajita. Fajita contains 4.779mg of vitamin B3, while mousse contains 0.146mg.
- Mousse has less sodium.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +114.1% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +11.9% |
| Contains more SeleniumSelenium | +125.7% |
| Contains more CalciumCalcium | +638.5% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +3173.3% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +567.2% |
| Contains more Vitamin B12Vitamin B12 | +14.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.3% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +238.8% |
| Contains more FatsFats | +179.2% |
| Contains more CarbsCarbs | +620.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.596g | 9.151g | 34% |
| Sodium | 799mg | 38mg | 33% |
| Vitamin B3 | 4.779mg | 0.146mg | 29% |
| Protein | 18.56g | 4.14g | 29% |
| Vitamin B6 | 0.387mg | 0.058mg | 25% |
| Phosphorus | 277mg | 117mg | 23% |
| Cholesterol | 88mg | 140mg | 17% |
| Selenium | 16.7µg | 7.4µg | 17% |
| Fats | 5.73g | 16g | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Choline | 67.8mg | 12% | |
| Calcium | 13mg | 96mg | 8% |
| Monounsaturated fat | 2.333g | 5.027g | 7% |
| Zinc | 1.37mg | 0.64mg | 7% |
| Iron | 0.99mg | 0.55mg | 6% |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Calories | 135kcal | 225kcal | 5% |
| Copper | 0.03mg | 0.075mg | 5% |
| Carbs | 2.23g | 16.07g | 5% |
| Potassium | 284mg | 143mg | 4% |
| Vitamin B5 | 0.726mg | 0.533mg | 4% |
| Vitamin B12 | 0.54µg | 0.47µg | 3% |
| Folate | 4µg | 15µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Polyunsaturated fat | 1.089g | 0.879g | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin B2 | 0.213mg | 0.205mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.23g | 15.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 14.81g | N/A |
| Manganese | 0.066mg | 0.059mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
45%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 7.555g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (42)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.