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  6. Fajita vs. True morels

Fajita vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between Fajita and True morels

  • Fajita has more Selenium, Vitamin B6, Vitamin B3, and Phosphorus, while True morels has more Iron, Copper, Manganese, and Fiber.
  • True morels covers your daily need of Iron 140% more than Fajita.
  • Fajita contains 38 times more Sodium than True morels. While Fajita contains 799mg of Sodium, True morels contain only 21mg.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Mushrooms, morel, raw.

Infographic

Fajita vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
7
True morels
True morels
Contains more Magnesium +15.8%
Contains more Phosphorus +42.8%
Contains more Selenium +659.1%
Contains more Calcium +230.8%
Contains more Iron +1130.3%
Contains more Potassium +44.7%
Contains less Sodium -97.4%
Contains more Zinc +48.2%
Contains more Copper +1983.3%
Contains more Manganese +789.4%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +15.8%
Contains more Phosphorus +42.8%
Contains more Selenium +659.1%
Contains more Calcium +230.8%
Contains more Iron +1130.3%
Contains more Potassium +44.7%
Contains less Sodium -97.4%
Contains more Zinc +48.2%
Contains more Copper +1983.3%
Contains more Manganese +789.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
:
2
True morels
True morels
Contains more Vitamin B1 +44.9%
Contains more Vitamin B3 +112.2%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +184.6%
Contains more Folate +125%
Equal in Vitamin B2 - 0.205
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B3 +112.2%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +184.6%
Contains more Folate +125%
Equal in Vitamin B2 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
True morels
True morels
Contains more Protein +494.9%
Contains more Fats +905.3%
Contains more Other +80%
Contains more Carbs +128.7%
Contains more Water +26.9%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +494.9%
Contains more Fats +905.3%
Contains more Other +80%
Contains more Carbs +128.7%
Contains more Water +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +4386.5%
Contains more Polyunsaturated fat +151.5%
Contains less Saturated Fat -95.9%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +4386.5%
Contains more Polyunsaturated fat +151.5%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita True morels Opinion
Net carbs 2.23g 2.3g True morels
Protein 18.56g 3.12g Fajita
Fats 5.73g 0.57g Fajita
Carbs 2.23g 5.1g True morels
Calories 135kcal 31kcal Fajita
Sugar 0g 0.6g Fajita
Fiber 0g 2.8g True morels
Calcium 13mg 43mg True morels
Iron 0.99mg 12.18mg True morels
Magnesium 22mg 19mg Fajita
Phosphorus 277mg 194mg Fajita
Potassium 284mg 411mg True morels
Sodium 799mg 21mg True morels
Zinc 1.37mg 2.03mg True morels
Copper 0.03mg 0.625mg True morels
Manganese 0.066mg 0.587mg True morels
Selenium 16.7µg 2.2µg Fajita
Vitamin E 0.22mg Fajita
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin B1 0.1mg 0.069mg Fajita
Vitamin B2 0.213mg 0.205mg Fajita
Vitamin B3 4.779mg 2.252mg Fajita
Vitamin B5 0.726mg 0.44mg Fajita
Vitamin B6 0.387mg 0.136mg Fajita
Folate 4µg 9µg True morels
Vitamin B12 0.54µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg True morels
Saturated Fat 1.596g 0.065g True morels
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.052g Fajita
Polyunsaturated fat 1.089g 0.433g Fajita
Omega-6 - Eicosadienoic acid 0.01g 0.001g Fajita
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
27%
True morels
Minerals Daily Need Coverage Score
45%
Fajita
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 778mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.531g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.