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  6. Fajita vs. True morels

Fajita vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between fajita and true morels

  • Fajita has more selenium, vitamin B6, vitamin B3, and phosphorus, while true morels have more iron, copper, manganese, and fiber.
  • True morels cover your daily need for iron, 140% more than fajita.
  • Fajita contains 38 times more sodium than true morels. While fajita contains 799mg of sodium, true morels contain only 21mg.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Mushrooms, morel, raw.

Infographic

Fajita vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +15.8%
Contains more PhosphorusPhosphorus +42.8%
Contains more SeleniumSelenium +659.1%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +1130.3%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +48.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +789.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Fajita True morels DV% diff.
Iron 0.99mg 12.18mg 140%
Copper 0.03mg 0.625mg 66%
Sodium 799mg 21mg 34%
Protein 18.56g 3.12g 31%
Cholesterol 88mg 29%
Selenium 16.7µg 2.2µg 26%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.066mg 0.587mg 23%
Vitamin B12 0.54µg 23%
Vitamin B6 0.387mg 0.136mg 19%
Vitamin B3 4.779mg 2.252mg 16%
Choline 67.8mg 12%
Phosphorus 277mg 194mg 12%
Fiber 0g 2.8g 11%
Fats 5.73g 0.57g 8%
Saturated fat 1.596g 0.065g 7%
Zinc 1.37mg 2.03mg 6%
Monounsaturated fat 2.333g 0.052g 6%
Vitamin B5 0.726mg 0.44mg 6%
Calories 135kcal 31kcal 5%
Potassium 284mg 411mg 4%
Polyunsaturated fat 1.089g 0.433g 4%
Calcium 13mg 43mg 3%
Vitamin B1 0.1mg 0.069mg 3%
Folate 4µg 9µg 1%
Vitamin B2 0.213mg 0.205mg 1%
Vitamin E 0.22mg 1%
Magnesium 22mg 19mg 1%
Carbs 2.23g 5.1g 1%
Net carbs 2.23g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +494.9%
Contains more FatsFats +905.3%
Contains more OtherOther +80%
Contains more CarbsCarbs +128.7%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +4386.5%
Contains more Poly. FatPolyunsaturated fat +151.5%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.