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  6. Fajita vs. Mustard

Fajita vs. Mustard — In-Depth Nutrition Comparison

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How are fajita and mustard different?

  • Fajita is higher in vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B2; however, mustard is richer in selenium, fiber, and manganese.
  • Daily need coverage for selenium for mustard is 31% higher.

USDA Commodity, chicken fajita strips, frozen and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Fajita vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +86.8%
Contains more ZincZinc +114.1%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -27.6%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +384.6%
Contains more IronIron +62.6%
Contains more CopperCopper +146.7%
Contains more ManganeseManganese +539.4%
Contains more SeleniumSelenium +100.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +745.8%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Mustard DV% diff.
Selenium 16.7µg 33.5µg 31%
Protein 18.56g 3.74g 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.565mg 26%
Phosphorus 277mg 108mg 24%
Vitamin B6 0.387mg 0.07mg 24%
Vitamin B12 0.54µg 0µg 23%
Fiber 0g 4g 16%
Manganese 0.066mg 0.422mg 15%
Sodium 799mg 1104mg 13%
Vitamin B2 0.213mg 0.07mg 11%
Vitamin B5 0.726mg 0.254mg 9%
Choline 67.8mg 22.4mg 8%
Iron 0.99mg 1.61mg 8%
Zinc 1.37mg 0.64mg 7%
Magnesium 22mg 48mg 6%
Saturated fat 1.596g 0.214g 6%
Vitamin B1 0.1mg 0.177mg 6%
Calcium 13mg 63mg 5%
Copper 0.03mg 0.074mg 5%
Calories 135kcal 60kcal 4%
Potassium 284mg 152mg 4%
Fats 5.73g 3.34g 4%
Polyunsaturated fat 1.089g 0.774g 2%
Vitamin E 0.22mg 0.36mg 1%
Vitamin A 0µg 5µg 1%
Carbs 2.23g 5.83g 1%
Vitamin K 0.2µg 1.4µg 1%
Folate 4µg 7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.23g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.333g 2.182g 0%
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.452mg 0.167mg 0%
Isoleucine 0.813mg 0.146mg 0%
Leucine 1.56mg 0.292mg 0%
Lysine 1.857mg 0.264mg 0%
Methionine 0.552mg 0.076mg 0%
Phenylalanine 0.763mg 0.161mg 0%
Valine 0.847mg 0.189mg 0%
Histidine 0.68mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +396.3%
Contains more FatsFats +71.6%
Contains more CarbsCarbs +161.4%
Contains more WaterWater +18.6%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -86.6%
~equal in Monounsaturated fat ~2.182g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.