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Fajita vs. Orange juice — In-Depth Nutrition Comparison

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How are fajita and orange juice different?

  • Fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, and zinc; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 56% higher.

USDA Commodity, chicken fajita strips, frozen and Orange juice, raw are the varieties used in this article.

Infographic

Fajita vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +42%
Contains more IronIron +395%
Contains more ZincZinc +2640%
Contains more PhosphorusPhosphorus +1529.4%
Contains more ManganeseManganese +371.4%
Contains more SeleniumSelenium +16600%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +1094.8%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B6Vitamin B6 +867.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +993.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2551.4%
Contains more FatsFats +2765%
Contains more OtherOther +620%
Contains more CarbsCarbs +366.4%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6380.6%
Contains more Poly. FatPolyunsaturated fat +2622.5%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Phosphorus 277mg 17mg 37%
Protein 18.56g 0.7g 36%
Sodium 799mg 1mg 35%
Selenium 16.7µg 0.1µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.4mg 27%
Vitamin B6 0.387mg 0.04mg 27%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0.03mg 14%
Zinc 1.37mg 0.05mg 12%
Choline 67.8mg 6.2mg 11%
Vitamin B5 0.726mg 0.19mg 11%
Iron 0.99mg 0.2mg 10%
Fats 5.73g 0.2g 9%
Saturated fat 1.596g 0.024g 7%
Polyunsaturated fat 1.089g 0.04g 7%
Folate 4µg 30µg 7%
Monounsaturated fat 2.333g 0.036g 6%
Calories 135kcal 45kcal 5%
Magnesium 22mg 11mg 3%
Carbs 2.23g 10.4g 3%
Manganese 0.066mg 0.014mg 2%
Copper 0.03mg 0.044mg 2%
Potassium 284mg 200mg 2%
Vitamin E 0.22mg 0.04mg 1%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Vitamin B1 0.1mg 0.09mg 1%
Net carbs 2.23g 10.2g N/A
Calcium 13mg 11mg 0%
Sugar 0g 8.4g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.2mg 0.002mg 0%
Threonine 0.452mg 0.008mg 0%
Isoleucine 0.813mg 0.008mg 0%
Leucine 1.56mg 0.013mg 0%
Lysine 1.857mg 0.009mg 0%
Methionine 0.552mg 0.003mg 0%
Phenylalanine 0.763mg 0.009mg 0%
Valine 0.847mg 0.011mg 0%
Histidine 0.68mg 0.003mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
20%
Orange juice
Minerals Daily Need Coverage Score
45%
Fajita
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 1.572g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.