Fajita vs. Papadum — In-Depth Nutrition Comparison
Compare
Summary of differences between fajita and papadum
- Fajita has more vitamin B12, while papadum has more copper, iron, fiber, manganese, magnesium, folate, and potassium.
- Papadum covers your daily need for copper, 108% more than fajita.
- The amount of cholesterol in papadum is lower.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +101.2% |
| Contains more MagnesiumMagnesium | +1131.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more IronIron | +687.9% |
| Contains more CopperCopper | +3226.7% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +5375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.998mg | 108% |
| Iron | 0.99mg | 7.8mg | 85% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.066mg | 1.562mg | 65% |
| Magnesium | 22mg | 271mg | 59% |
| Folate | 4µg | 219µg | 54% |
| Sodium | 799mg | 1745mg | 41% |
| Cholesterol | 88mg | 4mg | 28% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 4.779mg | 1.472mg | 21% |
| Potassium | 284mg | 1000mg | 21% |
| Carbs | 2.23g | 59.87g | 19% |
| Zinc | 1.37mg | 3.4mg | 18% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Phosphorus | 277mg | 385mg | 15% |
| Selenium | 16.7µg | 8.3µg | 15% |
| Protein | 18.56g | 25.56g | 14% |
| Calcium | 13mg | 143mg | 13% |
| Choline | 67.8mg | 0.4mg | 12% |
| Calories | 135kcal | 371kcal | 12% |
| Vitamin B6 | 0.387mg | 0.285mg | 8% |
| Monounsaturated fat | 2.333g | 0.532g | 5% |
| Vitamin B5 | 0.726mg | 0.917mg | 4% |
| Fats | 5.73g | 3.25g | 4% |
| Vitamin B2 | 0.213mg | 0.258mg | 3% |
| Saturated fat | 1.596g | 1.084g | 2% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 2.23g | 41.27g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Polyunsaturated fat | 1.089g | 1.148g | 0% |
| Tryptophan | 0.2mg | 0.266mg | 0% |
| Threonine | 0.452mg | 0.886mg | 0% |
| Isoleucine | 0.813mg | 1.303mg | 0% |
| Leucine | 1.56mg | 2.115mg | 0% |
| Lysine | 1.857mg | 1.695mg | 0% |
| Methionine | 0.552mg | 0.372mg | 0% |
| Phenylalanine | 0.763mg | 1.491mg | 0% |
| Valine | 0.847mg | 1.434mg | 0% |
| Histidine | 0.68mg | 0.715mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.3% |
| Contains more WaterWater | +1922.9% |
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +2584.8% |
| Contains more OtherOther | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +338.5% |
| Contains less Sat. FatSaturated fat | -32.1% |
~equal in
Polyunsaturated fat
~1.148g
