Fajita vs. Patty — In-Depth Nutrition Comparison
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Significant differences between Fajita and Patty
- Fajita has more Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B3, however, Patty is richer in Vitamin B12, Zinc, and Iron.
- Patty covers your daily Vitamin B12 needs 63% more than Fajita.
- Patty has 11 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Patty has 74mg.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
Contains
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Magnesium
+22.2%
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Phosphorus
+91%
Contains
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Manganese
+288.2%
Contains
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Selenium
+12.8%
Contains
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Iron
+94.9%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+200.7%
Contains
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Copper
+143.3%
Equal in Potassium - 269
Contains
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Calcium
+85.7%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+91%
Contains
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Manganese
+288.2%
Contains
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Selenium
+12.8%
Contains
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Iron
+94.9%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+200.7%
Contains
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Copper
+143.3%
Equal in Potassium - 269
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+132.6%
Contains
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Vitamin B2
+33.1%
Contains
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Vitamin B3
+24.3%
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Vitamin B5
+135%
Contains
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Vitamin B6
+80.8%
Contains
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Folate
+50%
Contains
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Vitamin B12
+279.6%
Contains
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Vitamin B1
+132.6%
Contains
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Vitamin B2
+33.1%
Contains
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Vitamin B3
+24.3%
Contains
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Vitamin B5
+135%
Contains
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Vitamin B6
+80.8%
Contains
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Folate
+50%
Contains
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Vitamin B12
+279.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.9%
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Carbs
+∞%
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Fats
+173.8%
Contains
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Other
+72.2%
Equal in Water - 64.72
Contains
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Protein
+26.9%
Contains
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Carbs
+∞%
Contains
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Fats
+173.8%
Contains
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Other
+72.2%
Equal in Water - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.8%
Contains
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Polyunsaturated fat
+69.4%
Contains
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Monounsaturated Fat
+194.1%
Contains
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Saturated Fat
-74.8%
Contains
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Polyunsaturated fat
+69.4%
Contains
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Monounsaturated Fat
+194.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 14.63g |
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| Fats | 5.73g | 15.69g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 204kcal |
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| Calcium | 13mg | 7mg |
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| Iron | 0.99mg | 1.93mg |
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| Magnesium | 22mg | 18mg |
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| Phosphorus | 277mg | 145mg |
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| Potassium | 284mg | 269mg |
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| Sodium | 799mg | 74mg |
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| Zinc | 1.37mg | 4.12mg |
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| Copper | 0.03mg | 0.073mg |
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| Manganese | 0.066mg | 0.017mg |
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| Selenium | 16.7µg | 14.8µg |
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| Vitamin E | 0.22mg |
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| Vitamin B1 | 0.1mg | 0.043mg |
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| Vitamin B2 | 0.213mg | 0.16mg |
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| Vitamin B3 | 4.779mg | 3.846mg |
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| Vitamin B5 | 0.726mg | 0.309mg |
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| Vitamin B6 | 0.387mg | 0.214mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.54µg | 2.05µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 88mg | 53mg |
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| Saturated Fat | 1.596g | 6.333g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 6.861g |
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| Polyunsaturated fat | 1.089g | 0.643g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.737g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)