Fajita vs. Patty — In-Depth Nutrition Comparison
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Significant differences between fajita and patty
- Fajita has more phosphorus, vitamin B6, vitamin B5, and vitamin B3; however, patty is richer in vitamin B12, zinc, and iron.
- Patty covers your daily vitamin B12 needs 63% more than fajita.
- Patty has 11 times less sodium than fajita. Fajita has 799mg of sodium, while patty has 74mg.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +288.2% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more IronIron | +94.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +200.7% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +279.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +173.8% |
| Contains more OtherOther | +72.2% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 2.05µg | 63% |
| Sodium | 799mg | 74mg | 32% |
| Zinc | 1.37mg | 4.12mg | 25% |
| Saturated fat | 1.596g | 6.333g | 22% |
| Phosphorus | 277mg | 145mg | 19% |
| Fats | 5.73g | 15.69g | 15% |
| Vitamin B6 | 0.387mg | 0.214mg | 13% |
| Iron | 0.99mg | 1.93mg | 12% |
| Cholesterol | 88mg | 53mg | 12% |
| Choline | 67.8mg | 12% | |
| Monounsaturated fat | 2.333g | 6.861g | 11% |
| Protein | 18.56g | 14.63g | 8% |
| Vitamin B5 | 0.726mg | 0.309mg | 8% |
| Vitamin B3 | 4.779mg | 3.846mg | 6% |
| Copper | 0.03mg | 0.073mg | 5% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Polyunsaturated fat | 1.089g | 0.643g | 3% |
| Calories | 135kcal | 204kcal | 3% |
| Selenium | 16.7µg | 14.8µg | 3% |
| Manganese | 0.066mg | 0.017mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Potassium | 284mg | 269mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 725mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 42)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 4.737g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)