Fajita vs. Liver — In-Depth Nutrition Comparison
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The main differences between fajita and liver
- Fajita contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and folate than liver.
- Daily need coverage for vitamin B12 for liver is 755% higher.
- Fajita has a higher glycemic index than liver.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more IronIron | +1710.1% |
| Contains more CopperCopper | +2013.3% |
| Contains more ZincZinc | +390.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +931% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +557.6% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +3357.4% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 18.67µg | 755% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 0.99mg | 17.92mg | 212% |
| Vitamin B2 | 0.213mg | 2.196mg | 153% |
| Selenium | 16.7µg | 67.5µg | 92% |
| Cholesterol | 88mg | 355mg | 89% |
| Vitamin B5 | 0.726mg | 4.774mg | 81% |
| Copper | 0.03mg | 0.634mg | 67% |
| Zinc | 1.37mg | 6.72mg | 49% |
| Folate | 4µg | 163µg | 40% |
| Sodium | 799mg | 49mg | 33% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 4.779mg | 8.435mg | 23% |
| Protein | 18.56g | 26.02g | 15% |
| Vitamin B6 | 0.387mg | 0.57mg | 14% |
| Vitamin B1 | 0.1mg | 0.258mg | 13% |
| Choline | 67.8mg | 12% | |
| Manganese | 0.066mg | 0.3mg | 10% |
| Phosphorus | 277mg | 241mg | 5% |
| Monounsaturated fat | 2.333g | 0.63g | 4% |
| Potassium | 284mg | 150mg | 4% |
| Calories | 135kcal | 165kcal | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Fats | 5.73g | 4.4g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.23g | 3.76g | 1% |
| Saturated fat | 1.596g | 1.41g | 1% |
| Net carbs | 2.23g | 3.76g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 1.089g | 1.05g | 0% |
| Tryptophan | 0.2mg | 0.366mg | 0% |
| Threonine | 0.452mg | 1.107mg | 0% |
| Isoleucine | 0.813mg | 1.32mg | 0% |
| Leucine | 1.56mg | 2.319mg | 0% |
| Lysine | 1.857mg | 2.007mg | 0% |
| Methionine | 0.552mg | 0.645mg | 0% |
| Phenylalanine | 0.763mg | 1.274mg | 0% |
| Valine | 0.847mg | 1.607mg | 0% |
| Histidine | 0.68mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0.007g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.2% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +40.2% |
| Contains more CarbsCarbs | +68.6% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.3% |
| Contains less Sat. FatSaturated fat | -11.7% |
~equal in
Polyunsaturated fat
~1.05g
