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Fajita vs Liver - In-Depth Nutrition Comparison

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The main differences between Fajita and Liver

  • Fajita contains less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 755% higher.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Fajita vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
4
Liver
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
9
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%
Contains more Folate +3975%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%
Contains more Folate +3975%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Liver Opinion
Calories 135kcal 165kcal Liver
Protein 18.56g 26.02g Liver
Fats 5.73g 4.4g Fajita
Vitamin C 0mg 23.6mg Liver
Net carbs 2.23g 3.76g Liver
Carbs 2.23g 3.76g Liver
Cholesterol 88mg 355mg Fajita
Vitamin D IU IU
Iron 0.99mg 17.92mg Liver
Calcium 13mg 10mg Fajita
Potassium 284mg 150mg Fajita
Magnesium 22mg 14mg Fajita
Sugar 0g g Liver
Fiber 0g 0g
Copper 0.03mg 0.634mg Liver
Zinc 1.37mg 6.72mg Liver
Starch g g
Phosphorus 277mg 241mg Fajita
Sodium 799mg 49mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E 0.22mg mg Fajita
Vitamin D µg µg
Vitamin B1 0.1mg 0.258mg Liver
Vitamin B2 0.213mg 2.196mg Liver
Vitamin B3 4.779mg 8.435mg Liver
Vitamin B5 0.726mg 4.774mg Liver
Vitamin B6 0.387mg 0.57mg Liver
Vitamin B12 0.54µg 18.67µg Liver
Vitamin K 0.2µg µg Fajita
Folate 4µg 163µg Liver
Trans Fat g g
Saturated Fat 1.596g 1.41g Liver
Monounsaturated Fat 2.333g 0.63g Fajita
Polyunsaturated fat 1.089g 1.05g Fajita
Tryptophan 0.2mg 0.366mg Liver
Threonine 0.452mg 1.107mg Liver
Isoleucine 0.813mg 1.32mg Liver
Leucine 1.56mg 2.319mg Liver
Lysine 1.857mg 2.007mg Liver
Methionine 0.552mg 0.645mg Liver
Phenylalanine 0.763mg 1.274mg Liver
Valine 0.847mg 1.607mg Liver
Histidine 0.68mg 0.708mg Liver
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
397
Liver
Mineral Summary Score
44
Fajita
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
156%
Liver
Carbohydrates
2%
Fajita
4%
Liver
Fats
26%
Fajita
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 267mg)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.