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Fajita vs Liver - In-Depth Nutrition Comparison

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The main differences between Fajita and Liver

  • Fajita contains less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc and Folate than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 755% higher.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, variety meats and by-products, liver, cooked, braised.

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Fajita vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
4
Liver
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
9
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%
Contains more Folate +3975%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%
Contains more Folate +3975%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Fajita
397
Liver
Mineral Summary Score
44
Fajita
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
156%
Liver
Carbohydrates
2%
Fajita
4%
Liver
Fats
26%
Fajita
20%
Liver

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Liver
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 267mg)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Liver Opinion
Calories 135 165 Liver
Protein 18.56 26.02 Liver
Fats 5.73 4.4 Fajita
Vitamin C 0 23.6 Liver
Carbs 2.23 3.76 Liver
Cholesterol 88 355 Fajita
Vitamin D
Iron 0.99 17.92 Liver
Calcium 13 10 Fajita
Potassium 284 150 Fajita
Magnesium 22 14 Fajita
Sugars 0 Liver
Fiber 0 0
Copper 0.03 0.634 Liver
Zinc 1.37 6.72 Liver
Starch
Phosphorus 277 241 Fajita
Sodium 799 49 Liver
Vitamin A 0 17997 Liver
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.258 Liver
Vitamin B2 0.213 2.196 Liver
Vitamin B3 4.779 8.435 Liver
Vitamin B5 0.726 4.774 Liver
Vitamin B6 0.387 0.57 Liver
Vitamin B12 0.54 18.67 Liver
Vitamin K 0.2 Fajita
Folate 4 163 Liver
Trans Fat
Saturated Fat 1.596 1.41 Liver
Monounsaturated Fat 2.333 0.63 Fajita
Polyunsaturated fat 1.089 1.05 Fajita
Tryptophan 0.2 0.366 Liver
Threonine 0.452 1.107 Liver
Isoleucine 0.813 1.32 Liver
Leucine 1.56 2.319 Liver
Lysine 1.857 2.007 Liver
Methionine 0.552 0.645 Liver
Phenylalanine 0.763 1.274 Liver
Valine 0.847 1.607 Liver
Histidine 0.68 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.