Fajita vs. Refried beans — In-Depth Nutrition Comparison
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What are the main differences between fajita and refried beans?
- Fajita is richer in vitamin B3, phosphorus, vitamin B12, vitamin B6, selenium, and vitamin B5, yet refried beans are richer in fiber and copper.
- Fajita's daily need coverage for cholesterol is 29% higher.
- Refried beans contain less cholesterol.
We used USDA Commodity, chicken fajita strips, frozen and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +201.1% |
| Contains more SeleniumSelenium | +187.9% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +337.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +1202.2% |
| Contains more Vitamin B5Vitamin B5 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +275.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +219.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +272.7% |
| Contains more FatsFats | +185.1% |
| Contains more OtherOther | +68.4% |
| Contains more CarbsCarbs | +507.6% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
| Contains less Sat. FatSaturated fat | -60.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 0.367mg | 28% |
| Protein | 18.56g | 4.98g | 27% |
| Phosphorus | 277mg | 92mg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B6 | 0.387mg | 0.103mg | 22% |
| Histidine | 0.68mg | 153mg | 22% |
| Selenium | 16.7µg | 5.8µg | 20% |
| Sodium | 799mg | 370mg | 19% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B5 | 0.726mg | 0.189mg | 11% |
| Copper | 0.03mg | 0.129mg | 11% |
| Manganese | 0.066mg | 0.289mg | 10% |
| Vitamin B2 | 0.213mg | 0.079mg | 10% |
| Choline | 67.8mg | 21.2mg | 8% |
| Zinc | 1.37mg | 0.58mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Iron | 0.99mg | 1.44mg | 6% |
| Fats | 5.73g | 2.01g | 6% |
| Saturated fat | 1.596g | 0.631g | 4% |
| Monounsaturated fat | 2.333g | 0.601g | 4% |
| Polyunsaturated fat | 1.089g | 0.543g | 4% |
| Carbs | 2.23g | 13.55g | 4% |
| Starch | 7.43g | 3% | |
| Magnesium | 22mg | 35mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Calories | 135kcal | 90kcal | 2% |
| Calcium | 13mg | 29mg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Vitamin B1 | 0.1mg | 0.076mg | 2% |
| Vitamin E | 0.22mg | 0.09mg | 1% |
| Potassium | 284mg | 319mg | 1% |
| Net carbs | 2.23g | 9.85g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.2mg | 0.065mg | 0% |
| Threonine | 0.452mg | 0.231mg | 0% |
| Isoleucine | 0.813mg | 0.242mg | 0% |
| Leucine | 1.56mg | 0.438mg | 0% |
| Lysine | 1.857mg | 0.377mg | 0% |
| Methionine | 0.552mg | 0.083mg | 0% |
| Phenylalanine | 0.763mg | 0.297mg | 0% |
| Valine | 0.847mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
45%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.965g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.54g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.