Fajita vs Rib eye steak - In-Depth Nutrition Comparison
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Significant differences between Fajita and Rib eye steak
- Fajita has more Phosphorus, however Rib eye steak is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B2, and Copper.
- Rib eye steak covers your daily Vitamin B12 needs 65% more than Fajita.
- Rib eye steak has 15 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Rib eye steak has 54mg.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+82.2%
Contains
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Iron
+126.3%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+331.4%
Contains
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Copper
+166.7%
Equal in Magnesium - 22
Equal in Potassium - 260
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+82.2%
Contains
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Iron
+126.3%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+331.4%
Contains
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Copper
+166.7%
Equal in Magnesium - 22
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B5
+35.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B6
+23.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+288.9%
Contains
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Vitamin K
+700%
Equal in Vitamin B3 - 4.908
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B5
+35.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B6
+23.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+288.9%
Contains
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Vitamin K
+700%
Equal in Vitamin B3 - 4.908
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 23.69g |
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| Fats | 5.73g | 21.81g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 291kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 13mg | 11mg |
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| Iron | 0.99mg | 2.24mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 277mg | 152mg |
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| Potassium | 284mg | 260mg |
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| Sodium | 799mg | 54mg |
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| Zinc | 1.37mg | 5.91mg |
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| Copper | 0.03mg | 0.08mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin E | 0.22mg | 0.1mg |
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| Vitamin D | IU | 7IU |
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| Vitamin D | µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.071mg |
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| Vitamin B2 | 0.213mg | 0.287mg |
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| Vitamin B3 | 4.779mg | 4.908mg |
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| Vitamin B5 | 0.726mg | 0.536mg |
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| Vitamin B6 | 0.387mg | 0.477mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.54µg | 2.1µg |
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| Vitamin K | 0.2µg | 1.6µg |
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| Tryptophan | 0.2mg | 0.265mg |
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| Threonine | 0.452mg | 1.116mg |
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| Isoleucine | 0.813mg | 1.103mg |
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| Leucine | 1.56mg | 2.041mg |
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| Lysine | 1.857mg | 2.269mg |
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| Methionine | 0.552mg | 0.641mg |
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| Phenylalanine | 0.763mg | 0.95mg |
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| Valine | 0.847mg | 1.184mg |
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| Histidine | 0.68mg | 0.888mg |
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| Cholesterol | 88mg | 80mg |
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| Trans Fat | g | 1.478g |
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| Saturated Fat | 1.596g | 9.684g |
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| Monounsaturated Fat | 2.333g | 10.519g |
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| Polyunsaturated fat | 1.089g | 1.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
50
Mineral Summary Score
44
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
142%
Carbohydrates
2%
0%
Fats
26%
101%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 8.088g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.