Fajita vs Rib eye steak - In-Depth Nutrition Comparison
Significant differences between Fajita and Rib eye steak
- Fajita has more Phosphorus, however Rib eye steak is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B2, and Copper.
- Rib eye steak covers your daily Vitamin B12 needs 65% more than Fajita.
- Rib eye steak has 15 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Rib eye steak has 54mg.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|