Fajita vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between fajita and soup beans
- Fajita has more phosphorus, vitamin B6, vitamin B3, vitamin B12, and selenium; however, soup beans are richer in vitamin A, fiber, and copper.
- Soup beans cover your daily vitamin A needs 33% more than fajita.
- Soup beans have 18 times less vitamin B12 than fajita. Fajita has 0.54µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans contain less cholesterol.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of fajita is 42.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +369.5% |
| Contains more SeleniumSelenium | +142% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +339.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +582.7% |
| Contains more Vitamin B5Vitamin B5 | +1715% |
| Contains more Vitamin B6Vitamin B6 | +674% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 59mg | 31% |
| Protein | 18.56g | 5.19g | 27% |
| Cholesterol | 88mg | 9mg | 26% |
| Vitamin B6 | 0.387mg | 0.05mg | 26% |
| Vitamin B3 | 4.779mg | 0.7mg | 25% |
| Vitamin B12 | 0.54µg | 0.03µg | 21% |
| Fiber | 0g | 4.6g | 18% |
| Selenium | 16.7µg | 6.9µg | 18% |
| Sodium | 799mg | 400mg | 17% |
| Vitamin B5 | 0.726mg | 0.04mg | 14% |
| Copper | 0.03mg | 0.16mg | 14% |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Choline | 67.8mg | 12% | |
| Manganese | 0.066mg | 0.29mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Zinc | 1.37mg | 0.44mg | 8% |
| Polyunsaturated fat | 1.089g | 0.39g | 5% |
| Iron | 0.99mg | 1.33mg | 4% |
| Potassium | 284mg | 175mg | 3% |
| Carbs | 2.23g | 11.16g | 3% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Fats | 5.73g | 3.5g | 3% |
| Folate | 4µg | 12µg | 2% |
| Monounsaturated fat | 2.333g | 1.58g | 2% |
| Calories | 135kcal | 95kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Saturated fat | 1.596g | 1.37g | 1% |
| Net carbs | 2.23g | 6.56g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +257.6% |
| Contains more FatsFats | +63.7% |
| Contains more OtherOther | +89.5% |
| Contains more CarbsCarbs | +400.4% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
| Contains less Sat. FatSaturated fat | -14.2% |
