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  6. Fajita vs. Soup beans

Fajita vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between Fajita and Soup beans

  • Fajita has more Phosphorus, Vitamin B6, Vitamin B3, Vitamin B12, Selenium, and Vitamin B5, however, Soup beans are richer in Fiber, and Copper.
  • Fajita covers your daily Phosphorus needs 31% more than Soup beans.
  • Soup beans have 18 times less Vitamin B5 than Fajita. Fajita has 0.726mg of Vitamin B5, while Soup beans have 0.04mg.
  • Soup beans contain less Cholesterol.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Fajita vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Soup beans
Soup beans
Contains more Magnesium +15.8%
Contains more Phosphorus +369.5%
Contains more Potassium +62.3%
Contains more Zinc +211.4%
Contains more Selenium +142%
Contains more Calcium +146.2%
Contains more Iron +34.3%
Contains less Sodium -49.9%
Contains more Copper +433.3%
Contains more Manganese +339.4%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Magnesium +15.8%
Contains more Phosphorus +369.5%
Contains more Potassium +62.3%
Contains more Zinc +211.4%
Contains more Selenium +142%
Contains more Calcium +146.2%
Contains more Iron +34.3%
Contains less Sodium -49.9%
Contains more Copper +433.3%
Contains more Manganese +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
:
3
Soup beans
Soup beans
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +582.7%
Contains more Vitamin B5 +1715%
Contains more Vitamin B6 +674%
Contains more Vitamin B12 +1700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +582.7%
Contains more Vitamin B5 +1715%
Contains more Vitamin B6 +674%
Contains more Vitamin B12 +1700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Soup beans
Soup beans
Contains more Protein +257.6%
Contains more Fats +63.7%
Contains more Other +89.5%
Contains more Carbs +400.4%
Contains more Water +11.4%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +257.6%
Contains more Fats +63.7%
Contains more Other +89.5%
Contains more Carbs +400.4%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +179.2%
Contains less Saturated Fat -14.2%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +179.2%
Contains less Saturated Fat -14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Soup beans Opinion
Net carbs 2.23g 6.56g Soup beans
Protein 18.56g 5.19g Fajita
Fats 5.73g 3.5g Fajita
Carbs 2.23g 11.16g Soup beans
Calories 135kcal 95kcal Fajita
Fiber 0g 4.6g Soup beans
Calcium 13mg 32mg Soup beans
Iron 0.99mg 1.33mg Soup beans
Magnesium 22mg 19mg Fajita
Phosphorus 277mg 59mg Fajita
Potassium 284mg 175mg Fajita
Sodium 799mg 400mg Soup beans
Zinc 1.37mg 0.44mg Fajita
Copper 0.03mg 0.16mg Soup beans
Manganese 0.066mg 0.29mg Soup beans
Selenium 16.7µg 6.9µg Fajita
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin E 0.22mg Fajita
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.1mg 0.06mg Fajita
Vitamin B2 0.213mg 0.06mg Fajita
Vitamin B3 4.779mg 0.7mg Fajita
Vitamin B5 0.726mg 0.04mg Fajita
Vitamin B6 0.387mg 0.05mg Fajita
Folate 4µg 12µg Soup beans
Vitamin B12 0.54µg 0.03µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 9mg Soup beans
Saturated Fat 1.596g 1.37g Soup beans
Omega-3 - DPA 0.007g Fajita
Monounsaturated Fat 2.333g 1.58g Fajita
Polyunsaturated fat 1.089g 0.39g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
14%
Soup beans
Minerals Daily Need Coverage Score
45%
Fajita
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.