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  6. Fajita vs. Garlic powder

Fajita vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between fajita and garlic powder

  • Fajita has more vitamin B3, while garlic powder has more vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium.
  • Garlic powder covers your daily need for vitamin B6, 97% more than fajita.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Spices, garlic powder.

Infographic

Fajita vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +507.7%
Contains more PotassiumPotassium +320.1%
Contains more IronIron +470.7%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1383.3%
Contains more SeleniumSelenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +500.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B6Vitamin B6 +327.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1075%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.743mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Fajita Garlic powder DV% diff.
Vitamin B6 0.387mg 1.654mg 97%
Iron 0.99mg 5.65mg 58%
Copper 0.03mg 0.533mg 56%
Manganese 0.066mg 0.979mg 40%
Fiber 0g 9g 36%
Sodium 799mg 60mg 32%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.1mg 0.435mg 28%
Potassium 284mg 1193mg 27%
Vitamin B3 4.779mg 0.796mg 25%
Carbs 2.23g 72.73g 24%
Vitamin B12 0.54µg 0µg 23%
Phosphorus 277mg 414mg 20%
Zinc 1.37mg 2.99mg 15%
Magnesium 22mg 77mg 13%
Selenium 16.7µg 23.9µg 13%
Folate 4µg 47µg 11%
Calories 135kcal 331kcal 10%
Fats 5.73g 0.73g 8%
Calcium 13mg 79mg 7%
Polyunsaturated fat 1.089g 0.178g 6%
Vitamin B2 0.213mg 0.141mg 6%
Monounsaturated fat 2.333g 0.115g 6%
Saturated fat 1.596g 0.249g 6%
Protein 18.56g 16.55g 4%
Vitamin E 0.22mg 0.67mg 3%
Vitamin C 0mg 1.2mg 1%
Net carbs 2.23g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin B5 0.726mg 0.743mg 0%
Vitamin K 0.2µg 0.4µg 0%
Choline 67.8mg 67.5mg 0%
Tryptophan 0.2mg 0.121mg 0%
Threonine 0.452mg 0.374mg 0%
Isoleucine 0.813mg 0.414mg 0%
Leucine 1.56mg 0.728mg 0%
Lysine 1.857mg 0.768mg 0%
Methionine 0.552mg 0.111mg 0%
Phenylalanine 0.763mg 0.525mg 0%
Valine 0.847mg 0.667mg 0%
Histidine 0.68mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +684.9%
Contains more WaterWater +994.6%
Contains more CarbsCarbs +3161.4%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1928.7%
Contains more Poly. FatPolyunsaturated fat +511.8%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.