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  6. Fajita vs. Sweet and sour

Fajita vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between fajita and sweet and sour

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, and vitamin B5, while sweet, and sour has more manganese.
  • Fajita covers your daily need for phosphorus, 39% more than sweet and sour.
  • Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Sauce, sweet, and sour, ready-to-serve.

Infographic

Fajita vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +186.9%
Contains more IronIron +371.4%
Contains more ZincZinc +1422.2%
Contains more PhosphorusPhosphorus +3857.1%
Contains more SeleniumSelenium +4075%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +1053%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +2455.6%
Contains more Vitamin B5Vitamin B5 +680.6%
Contains more Vitamin B6Vitamin B6 +630.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2725%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Fajita Sweet and sour DV% diff.
Phosphorus 277mg 7mg 39%
Protein 18.56g 0.27g 37%
Selenium 16.7µg 0.4µg 30%
Manganese 0.066mg 0.761mg 30%
Vitamin B3 4.779mg 0.187mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.053mg 26%
Vitamin B12 0.54µg 0µg 23%
Sodium 799mg 371mg 19%
Vitamin B2 0.213mg 0.019mg 15%
Vitamin B5 0.726mg 0.093mg 13%
Carbs 2.23g 38.22g 12%
Zinc 1.37mg 0.09mg 12%
Choline 67.8mg 2.4mg 12%
Iron 0.99mg 0.21mg 10%
Vitamin C 0mg 8.7mg 10%
Fats 5.73g 0.02g 9%
Saturated fat 1.596g 0g 7%
Polyunsaturated fat 1.089g 0g 7%
Monounsaturated fat 2.333g 0g 6%
Copper 0.03mg 0.079mg 5%
Potassium 284mg 99mg 5%
Vitamin B1 0.1mg 0.048mg 4%
Magnesium 22mg 8mg 3%
Folate 4µg 8µg 1%
Calories 135kcal 150kcal 1%
Vitamin E 0.22mg 0.01mg 1%
Net carbs 2.23g 38.12g N/A
Calcium 13mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6774.1%
Contains more FatsFats +28550%
Contains more WaterWater +17.1%
Contains more OtherOther +136.1%
Contains more CarbsCarbs +1613.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.