Fajita vs. Tart — In-Depth Nutrition Comparison
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Important differences between fajita and tart
- Fajita has more phosphorus, vitamin B12, and choline; however, tart has more iron, vitamin B2, folate, vitamin A, and vitamin B1.
- Tart's daily need coverage for iron is 30% more.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +330.3% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +197.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +707.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Iron | 0.99mg | 3.42mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Protein | 18.56g | 3.99g | 29% |
| Vitamin B2 | 0.213mg | 0.549mg | 26% |
| Phosphorus | 277mg | 93mg | 26% |
| Carbs | 2.23g | 76.8g | 25% |
| Folate | 4µg | 100µg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 799mg | 361mg | 19% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B1 | 0.1mg | 0.285mg | 15% |
| Calories | 135kcal | 372kcal | 12% |
| Choline | 67.8mg | 8.4mg | 11% |
| Zinc | 1.37mg | 0.28mg | 10% |
| Selenium | 16.7µg | 12.9µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 284mg | 66mg | 6% |
| Vitamin B3 | 4.779mg | 3.8mg | 6% |
| Copper | 0.03mg | 0.073mg | 5% |
| Magnesium | 22mg | 44mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Manganese | 0.066mg | 3% | |
| Calcium | 13mg | 44mg | 3% |
| Monounsaturated fat | 2.333g | 3.338g | 3% |
| Vitamin E | 0.22mg | 0.53mg | 2% |
| Polyunsaturated fat | 1.089g | 0.878g | 1% |
| Vitamin B6 | 0.387mg | 0.38mg | 1% |
| Saturated fat | 1.596g | 1.393g | 1% |
| Fats | 5.73g | 5.99g | 0% |
| Net carbs | 2.23g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.2% |
| Contains more WaterWater | +486.4% |
| Contains more OtherOther | +144.1% |
| Contains more CarbsCarbs | +3343.9% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +43.1% |
