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  6. Fajita vs. Tomato juice

Fajita vs. Tomato juice — In-Depth Nutrition Comparison

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How are fajita and tomato juice different?

  • Fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, zinc, and choline; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has a lower glycemic index (31) than fajita (42).

USDA Commodity, chicken fajita strips, frozen and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Fajita vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +153.8%
Contains more ZincZinc +1145.5%
Contains more PhosphorusPhosphorus +1357.9%
Contains more SeleniumSelenium +3240%
Contains more CopperCopper +40%
Contains less SodiumSodium -98.7%
~equal in Manganese ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +610.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +897.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Fajita Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Phosphorus 277mg 19mg 37%
Protein 18.56g 0.85g 35%
Sodium 799mg 10mg 34%
Selenium 16.7µg 0.5µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.673mg 26%
Vitamin B6 0.387mg 0.07mg 24%
Vitamin B12 0.54µg 0µg 23%
Vitamin B5 0.726mg 15%
Choline 67.8mg 6.8mg 11%
Zinc 1.37mg 0.11mg 11%
Vitamin B2 0.213mg 0.078mg 10%
Iron 0.99mg 0.39mg 8%
Fats 5.73g 0.29g 8%
Saturated fat 1.596g 0.019g 7%
Polyunsaturated fat 1.089g 0.027g 7%
Monounsaturated fat 2.333g 0.005g 6%
Calories 135kcal 17kcal 6%
Folate 4µg 20µg 4%
Vitamin A 0µg 23µg 3%
Magnesium 22mg 11mg 3%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Potassium 284mg 217mg 2%
Vitamin K 0.2µg 2.3µg 2%
Copper 0.03mg 0.042mg 1%
Vitamin E 0.22mg 0.32mg 1%
Carbs 2.23g 3.53g 0%
Net carbs 2.23g 3.13g N/A
Calcium 13mg 10mg 0%
Sugar 0g 2.58g N/A
Manganese 0.066mg 0.068mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.2mg 0.006mg 0%
Threonine 0.452mg 0.026mg 0%
Isoleucine 0.813mg 0.017mg 0%
Leucine 1.56mg 0.024mg 0%
Lysine 1.857mg 0.026mg 0%
Methionine 0.552mg 0.005mg 0%
Phenylalanine 0.763mg 0.026mg 0%
Valine 0.847mg 0.017mg 0%
Histidine 0.68mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2083.5%
Contains more FatsFats +1875.9%
Contains more OtherOther +164.2%
Contains more CarbsCarbs +58.3%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +46560%
Contains more Poly. FatPolyunsaturated fat +3933.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.